So many women I talk to want to treat their problems as naturally as possible. I’m on board with that idea! Lifestyle and behavioral changes, including , exercise, mind-body therapies, relaxation exercises and management are the foundation of healthy, lifelong sleep hygiene. For many women, supplements can also play a tremendously beneficial role in improving […]
Day: January 5, 2021
Menopause Bloating and How to Reduce It
Pears © lynette sheppard Diana Wills guest post addresses menopause bloating and some easy fixes that are good practices for all of us. Menopause Bloating and How to Reduce It by Diana Wills Menopause is the most natural thing, meaning that every woman will experience it at a certain point in her life. For some […]
Do one depression and menopause: back in the blogging game with new stripes!
In my first newsrooms the clatter of keys was a great incentive to file my copy on time and meet that deadline! Do one depression and menopause: back in the blogging game with new stripes! Writing’s in my blood. We’re old friends. So, when my blogging confidence took a nosedive, so did I. Time to rekindle […]
HRT Started Close to Menopause Safe for Cognition
Action Points Note that this study was published as an abstract and presented at a conference. These data and conclusions should be considered to be preliminary until published in a peer-reviewed journal. CHICAGO — Menopausal hormone therapy wasn’t associated with cognitive harm in a follow-up to several trials, researchers reported here. In an update to […]
Menopause Quiz: Test Your Knowledge
From hot flashes and weight gain to vaginal dryness and hormones, how much do you know about the realities and misconceptions of menopause? Test your Meno-Q. This content was originally published here.
8 Ways Menopause Can Affect Your Health and Sleep
If you’re a woman in her 40s or 50s, you’ve probably given some thought to how perimenopause and menopause might affect your . It’s a topic that comes up in conversation with my patients quite a bit. Sleep affects every part of your life, and has an incredibly broad influence over your health. When thinking […]
