Contributed by Certified Members of the Menopause Association
As women, our hormones are the unsung heroes of our well-being— silently orchestrating everything from our energy levels to our mood, sleep, and metabolism. But when those hormones start to
As women enter their 40s and 50s, the hormonal landscape begins to shift dramatically. This transition, known as perimenopause and eventually menopause, can bring a range of challenging symptoms that
You’re eating well, exercising, and doing everything “right.” So why are you still struggling with stubborn weight gain, mood swings, bloating, and night sweats? It might not be your hormones
Licensed medical professionals, including physicians, nurses, and estheticians, are the ones who administer the services at a medical spa. Alma MedSpa in St. Charles services are more efficient than a
Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. It is characterized by hormonal changes that can result in a range of
Heart Rate Variability Testing can help detect many health issues women may face while going through menopause.
Most people associate Infusion therapy with clinical procedures like chemotherapy, blood transfusions, and other procedures requiring IV lines. They may not be aware of Infusion therapy’s possible advantages to their
Did you know that lipo treatment is a popular and effective way to reduce cellulite and restore contour to the body? At New U Med Spa, we offer the best
Working healthy habits into your daily routines is an important part of growing older, but it can be challenging for many women to find the time. Trying a new workout,
Top Dermal Fillers in Jacksonville Florida Pump Up Your Beauty. Wrinkles may be a fact of life, but that doesn’t mean you can’t do something about them. Sure, creams and
According to the Mayo Clinic, for women between the ages of 19-60, uterine fibroids may be a reality of life. These noncancerous growths can wreak havoc on menstruation and daily
Almost everyone has heard of acupuncture, but most people think that it mainly provides pain relief. Acupuncture physicians actually do much more than relieving the physical discomforts that patients experience.
Menopause is reached when a woman’s body stops producing the reproductive hormones that cause the monthly menstrual flow. A woman is said to have reached
Due to the lack of estrogen and testosterone, a woman’s body and sexual drive may change after menopause. Women going through menopause or who have
Night sweats are drenching sweats that are serious enough to soak through clothes and bedding and disturb one’s sleep. Although sweating produces a healthy cooling
Maca herb is a natural supplement rich in nutrients that can help manage the various symptoms associated with menopause. Everybody wants to live a balanced
If you’ve been feeling more exhausted and unmotivated thoroughly, fatigue is a common symptom of menopause. While some women experience mild fatigue, others experience severe
You might find it more difficult to maintain your normal weight as you age. This is something to keep in mind. The menopause transition is associated with weight increase for many women. Gaining weight during menopause is common, but it’s not unavoidable. You can turn things around by changing your lifestyle by adopting more nutritious Read more…
When you turn 50, it’s time to use everything you’ve learned about healthy living. You should know when you need to get examined and how
Vitamin B12 is important for healthy nerve cells and blood and is also needed to make DNA, the genetic material in every body cell. Vitamin
There are many ways that a person’s age at menopause can affect their health. Early or premature menopause can have several bad effects, such as
It is not a secret that we all cope with significantly greater stress than we are accustomed to. However, you should know that this additional
Menopausal symptoms cause fatigue; however, this article discusses how to beat it and boost your energy. Perimenopause, which precedes menopause and marks the formal end of a woman’s monthly cycles and fertility, can result in various physiological changes. One typical side effect that many women encounter before, during, and after this transitional period is vasomotor Read more…
Coffee is our go-to drink. We take it first thing in the morning and many times during the day. It increases energy levels. Drinking coffee
Toxic overload is a general body condition that is an excess accumulation of toxins in one’s body. These toxins are harmful substances capable of causing
A hot flash is a sudden and intense feeling of heat that causes profuse sweating and a flushed face. It occurs particularly in the upper
It is normal for women to have mood swings and irritability during menopause because of hormonal fluctuations and other physical changes. Menopause can bring either
You can’t talk about the most common pain conditions without including headaches. In the United States of America, one out of every six people has
When most of us think of menopause, the image that typically comes to mind is that of a lady dripping with sweat while standing in
Herbs are a wide group of plants humans have used for various purposes for hundreds of years, making them an indispensable resource. While some thrive
Women with lower blood concentrations of estradiol run a higher risk of developing insomnia during menopause. Insomnia in women undergoing menopausal transitions has also been
The start of menopause is 12 months after the last period, leading you into postmenopause. As you age, you can expect to go through perimenopause,
Do you ever wonder how you can have any hair left on your head after looking in the hairbrush or shower drain? Do you find
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