Menopause is reached when a woman’s body stops producing the reproductive hormones that cause the monthly menstrual flow.  A woman is said to have reached

Night sweats are drenching sweats that are serious enough to soak through clothes and bedding and disturb one’s sleep. Although sweating produces a healthy cooling

Maca herb is a natural supplement rich in nutrients that can help manage the various symptoms associated with menopause. Everybody wants to live a balanced

If you’ve been feeling more exhausted and unmotivated thoroughly, fatigue is a common symptom of menopause. While some women experience mild fatigue, others experience severe

When you turn 50, it’s time to use everything you’ve learned about healthy living. You should know when you need to get examined and how

Vitamin B12 is important for healthy nerve cells and blood and is also needed to make DNA, the genetic material in every body cell. Vitamin

There are many ways that a person’s age at menopause can affect their health. Early or premature menopause can have several bad effects, such as

It is not a secret that we all cope with significantly greater stress than we are accustomed to. However, you should know that this additional

Menopausal symptoms cause fatigue; however, this article discusses how to beat it and boost your energy. Perimenopause, which precedes menopause and marks the formal end

Coffee is our go-to drink. We take it first thing in the morning and many times during the day. It increases energy levels. Drinking coffee

It is normal for women to have mood swings and irritability during menopause because of hormonal fluctuations and other physical changes. Menopause can bring either

You can’t talk about the most common pain conditions without including headaches. In the United States of America, one out of every six people has

When most of us think of menopause, the image that typically comes to mind is that of a lady dripping with sweat while standing in

Herbs are a wide group of plants humans have used for various purposes for hundreds of years, making them an indispensable resource. While some thrive

Women with lower blood concentrations of estradiol run a higher risk of developing insomnia during menopause. Insomnia in women undergoing menopausal transitions has also been

The start of menopause is 12 months after the last period, leading you into postmenopause. As you age, you can expect to go through perimenopause,

Do you ever wonder how you can have any hair left on your head after looking in the hairbrush or shower drain? Do you find