Hair Loss And Menopause: How To Prevent It

Hair Loss And Menopause How To Prevent It

Hair Loss And Menopause: How To Prevent It

Do you ever wonder how you can have any hair left on your head after looking in the hairbrush or shower drain? Do you find that your scalp burns easily in the sun, or have you noticed that your hair is thinning around your part? You might be experiencing what experts call female pattern hair loss, a condition that’s more frequent among women than men might lead you to believe.

Menopause is a normal biological process that occurs in all women at some time in their life. Menopause symptoms might vary from woman to woman. During this time, the body is adjusting to shifting hormone levels, which causes it to go through several different physical changes. During menopause, many women have uncomfortable symptoms, such as hot flashes, shifts in mood, and difficulty sleeping. Loss of hair is yet another phenomenon that frequently takes place.

Hair loss in women typically presents itself more subdued than in men. Most women generally thin their hair rather than bald spots in specific areas. The thinning can occur anywhere on the head, including the front, sides, or top. It’s also possible for huge clumps of hair to come out while you’re brushing or showering.

Research indicates that an imbalance in the hormones that control hair development is the root cause of hair loss experienced by women after menopause. More precisely, it’s tied to a decline in the body’s synthesis of estrogen and progesterone, both female hormones. These hormones stimulate hair growth faster and cause it to remain on the scalp longer.

When estrogen and progesterone levels drop, hair development slows down, and the hair produced is significantly thinner. Androgens are hormones created in bigger numbers when there is an increase in the synthesis of androgens, which happens when these hormones are reduced. This rise in the synthesis of androgens causes the production of androgens in greater quantities.

Androgens cause hair follicles to become smaller, leading to hair loss on the head. However, in some people, these hormones can increase the amount of hair that grows on the face. Because of this, some women going through menopause will grow face “peach fuzz” and little sprouts of hair on the chin.

Loss of Hair is a Natural Part of Ageing

Loss of Hair is a Natural Part of Ageing

According to Glynis Ablon, MD, who is a dermatologist at the Ablon Skin Institute and Research Centre in California as well as an associate clinical professor at the University of California in Los Angeles, approximately half of all women will have some element of hair loss by the age of 50, and by the age of 60, approximately 80 percent of women will experience some hair loss.

She claims that the topic of hair loss or balding in women is not discussed as frequently as it is about males, even though it is common knowledge that men can experience hair loss or balding in their middle years. In most cases, it has a different effect on women, particularly on their levels of self-confidence. “It’s not a major matter for men like Bruce Willis because they can just shave their head and look fine, but for ladies, it’s typically more of an issue,” explains Dr. Ablon.

According to Stephanie S. Faubion, MD, the Center for Women’s Health, who is also the director at the Mayo Clinic in Minnesota and the medical director of NAMS, there is some good news regarding hair loss. That is the fact that there are a variety of treatments available to address hair loss in menopausal women.

These treatments can help address the issue of hair loss in menopausal women. In addition, Stephanie S. Faubion serves as the medical director of NAMS. According to Dr. Faubion, “there are simple treatments for female pattern hair loss; nevertheless, we shouldn’t assume that this is always the cause of hair loss; occasionally, underlying difficulties are driving the condition.”

What Exactly Is Meant By Female Pattern Hair Loss?

Androgenetic alopecia, often known as female pattern hair loss, is a form of hair loss that affects women more frequently than any other (FPHL). The hair follicles get smaller, which results in the hair becoming finer and thinner, with an overall reduction in the number of hairs. The hair’s growing phase likewise shortens, and there are fewer hairs in the active growing phase as the hair ages.

According to a dermatologist at the Mayo Clinic named Alison Bruce, MBChB, who specializes in female pattern hair loss, the hairline in front of the head tends to remain relatively unchanged even though female pattern hair loss can result in a widening of the part, and a thinning of the hair in the middle. At the North American Medical Society (NAMS), which took place in Washington, DC, from September 22–25, 2021, Dr. Bruce gave a presentation in which he discussed new treatment options and the most frequent factors that lead to hair loss in middle age.

Your hair is likely to fall out during a drop in estrogen and progesterone, a phenomenon common during menopause. These hormones allow the hair growth process to go easily, keeping the follicles forcefully embedded in the head.

Reasons Why Women Lose Their Hair During Menopause

Reasons Why Women Lose Their Hair During Menopause

Changes in hormone levels are the primary factor responsible for hair thinning after menopause. Loss of hair due to menopause can take place during any of the three stages of this transitional period in a woman’s life:

  • Perimenopausal years are the years in a woman’s life that immediately precede menopause and are commonly referred to by that name. The levels of certain hormones will start to change at this time. It often begins throughout your forties and can linger for as long as ten years.

  • After a period-free period of twelve months, a woman is said to have entered menopause. Menopause can strike at any age, but the typical age for a woman in the United States is 52.5 years old.

  • Following menopause, a woman will experience post-menopause stages, which might continue until the end of her life.

During the perimenopausal period, the levels of the female hormones estrogen and progesterone levels begin to fall. These hormones play a part in encouraging hair growth, density, and fullness. When they fall, it causes the hair to become thinner and grow at a slower rate than it did in the past.

So, your hormones can change many aspects of your body, including the appearance of your hair, during the perimenopausal and postmenopausal years. The hormones mentioned above affect your hair’s development cycles, the health of your scalp and follicles, and the natural oils that maintain hair’s smooth feel and lustrous shine.

Checking the levels of hormones in the body is a prudent thing to do when approaching the years in which menopause transition occurs. This may provide some insight into symptoms such as hair loss.

The majority of the symptoms of menopause, including thinning hair and other changes in physical appearance, are caused by shifts and fluctuations of various hormones.

Numerous variations in physical appearance can be attributed to the way the body reacts to the alterations in hormone levels. The reduction in levels of estrogen and progesterone that occur during menopause is directly responsible for hair loss during this period of a woman’s life.

It’s possible that when these hormone levels drop, your hair may start growing slower and will become thinner. The production of male hormones, referred to as androgens, are increased.

Androgens are responsible for hair loss because they cause the hair follicles on the head to become smaller. These hormones, produced by the male reproductive system, are also found in women, albeit in much lower concentrations than in men.

Androgenic alopecia is a hair loss caused by androgens, which cause the hair follicles on the scalp to contract and become less effective at producing hair.

These hormones are the same ones that cause menopausal women to experience an increase in the amount of facial hair they grow.

Not getting enough of certain nutrients, being under a lot of stress, and being sick are also contributors to hair loss. To accurately determine the cause of hair loss, a medical professional might recommend that you check your basic blood count, thyroid function, or your hormone levels.

As a result, you might note that your hair becomes thinner, less dense, changes in texture, and drier as estrogen levels decrease. However, this is not a step-by-step process; it seems like. According to Debra Lin, a specialist in hair science and the chief scientific officer at Better Not Younger, a brand of hair care products, during perimenopause, it isn’t that your estrogen is gone; it’s fluctuating, which can cause hair loss.

She explains that your hair may look thicker and healthier; at other times, it may be thinner and lesser. Menopause is defined as a period of no menstrual cycle for 12 consecutive months; at this point, the changes in your hair may be permanent, some of which are undesirable.

You may notice the following changes in your hair throughout perimenopause or menopause, depending on the stage you’re currently in.

Hair Thinning

More than half of the roughly 200 postmenopausal women who participated in the research for a study published in the journal menopause reported having female pattern hair loss.

According to Audrey Kunin, a dermatologist in Kansas City, Missouri, and the founder of DERMAdoctor, a skincare brand, the delicate balance between estrogen and the hormone dihydrotestosterone (DHT) begins to tilt in favor of, which is responsible for masculinizing changes such as hair loss, gets disrupted as estrogen levels begin to drop. Kunin is also the founder of the DERMAdoctor skincare brand.

Women with a genetic susceptibility to hair thinning may begin to observe an increase in hair loss. Usually, a receding hairline is the first sign of hormonal hair loss.

Low estrogen levels can also alter your hair growth cycle, decreasing the growth phase and delaying the stage when the hair regrows. Your hair follicles will become smaller as you get older, resulting in finer strands being produced by them and a general reduction in the density of your hair.

Dry and Dull Strands of Hair

Dry and Dull Strands of Hair


Ellen Marmur, the founder of MM Skincare and a dermatologist in New York City, has observed changes in the quality of her scalp and strands of hair while going through perimenopause. However, she has not experienced significant shedding during this time.

She also noticed that her hair and scalp felt more fragile. In the same way that your skin dries out when estrogen levels drop, so does your scalp and, consequently, your hair strands. This is not too surprising because your scalp is made up of skin. A lower estrogen level will also produce less sebum (oil), which lubricates the scalp.

All of these changes lead to dry skin and dandruff on the scalp. And because that nourishing scalp oil is not present to make its way down your strands, your hair is drier, becoming duller, more brittle, and more prone to breakage.

Sensitivity of the Scalp

A dry scalp might become irritable. The skin’s barrier (the outermost layer) produces microscopic fissures when it’s dry, which allows irritants to get into it and cause irritation.

In addition, if your hair is thinning, your scalp is more vulnerable to the damaging effects of environmental factors (such as ultraviolet rays) and harsh substances. This results in increased inflammation.

Textural Changes

According to Katelyn Ellsworth, proprietor of The Roslyn Salon in San Diego, “You may find that your hair feels wirier, or it is suddenly curly in the back, and you have two textures on one head.” Some hair follicles can have their shape altered by hormones, causing them to transform from, for example, circle-shaped follicles that create straight hair to oval-shaped follicles that produce curly hair.

The absence of natural oils contributes to certain strands’ rough and tangled texture. Sebum is responsible for keeping hair’s pH at an optimally acidic level. Acidity ensures that the hair cuticle cells lie closely against one another, like shingles on a roof. On the other hand, having less sebum might throw off the pH equilibrium. Without the acidic environment, the cuticle cells begin to lift and pull apart, leaving hair looking lifeless and feeling rough.

Can menopausal hair loss be reversed?

It’s possible to stop hormonal hair loss or at least limit it. But first, it’s necessary to speedily consult a dermatologist. With a quick opinion, you’ll have a better chance of limiting hair loss and maintaining or recovering some hair mass and viscosity. However, the longer you hold off, the less guaranteed the results will be. So it’s advisable to see a dermatologist as soon as possible.

Medicine and topical treatments can be specified and applied daily to stimulate hair regrowth. In addition, your dermatologist will be suitable to observe your hair’s response to the treatments and acclimatize it according to your requirements. Eventually, he can also advise you on how to reverse your hair.

Occasionally, a croaker or gynecologist may specify hormone therapy (HRT) to rebalance your hormone situations and restore healthy hair. But these treatments aren’t suitable for all women for health reasons or simply by choice.

From adolescence to menopause, hormonal changes over a woman’s life can significantly affect hair health, stimulating hair growth or causing hair loss.

In particular, menopause is a delicate phase in a woman’s life, in which the hormonal dislocations that lead to the cessation of estrogen produced by the ovaries can promote hair loss, in addition to hot flashes and night sweats.

40% of menopausal women complain of conspicuous hair loss over time. All of this can promote fresh stress, which slows down hair growth.

So let’s see together how to limit hair loss in menopause!

Other Factors to Consider if You Experience Menopausal Hair Loss

40% of menopausal women can suffer from excessive hair loss, androgenetic alopecia caused by increased manly hormones, and more.

Since not all postmenopausal women have hair loss problems, in addition to the acceleration of hair loss due to dropped estrogen and increased androgens, other factors can favor this alopecia.

  • Genetics, the presence of family members who have suffered from excessive hair loss in menopause increases the threat. So your chances of losing hair during menopause increase if your family experiences such conditions at their menopause stage.

  • Lifestyle, in addition to stress, alcohol, and smoking, also promotes hair loss in menopause;

  • Weight loss diets or a too restrictive diet, remember that helpful deficiencies, in particular iron, zinc, bobby, magnesium, biotin, and other B vitamins, favor the degeneration of the hair bulb;

  • Taking certain specifics similar to antidepressants.

  • The dermatologist, in synergy with the Gynaecologist, will be suitable to estimate your situation and indicate the suitable treatment for your problem.

Medication, both over-the-counter and prescribed, may help prevent menopausal hair loss

Dry and Dull Strands of Hair

According to Bruce, the easiest option is to immediately begin using an over-the-counter version of minoxidil that contains 5 percent of the active ingredient. Rogaine is the brand name, although there are also generic copies of the product that may be purchased. According to her, “this treatment is beneficial in around two out of every three patients who utilize it.”

According to her, compliance can be challenging because you must use it daily to continue receiving the benefits. “There are drugs marketed to both men and women, but women can utilize the men’s formulation, which often has a lower price point.

It has been proven that oral prescription medications can aid with female pattern hair loss. According to the American Academy of Dermatology Association, even though these medications have received approval for treating other disorders, physicians continue to use them “off-label” to treat FPHL (AAD).

The American Academy of Dermatology (AAD) has mentioned that the blood pressure medication spironolactone, which also acts as a diuretic (a drug that causes the body to produce more pee), can stop hair loss from getting worse and stimulate new hair growth. Some medications inhibit the effects of circulating androgens, while others reduce the amounts of these hormones.

Modifications to one’s lifestyle, medicine, and even professional treatments are all potential therapies for hair loss after menopause.


Rogaine, also known as minoxidil, is available without a prescription and is used to treat male pattern baldness. However, evidence suggests it can also benefit women suffering from androgen-related hair loss. According to research, topical treatments with Rogaine can encourage hair regeneration in women who suffer from female-pattern baldness, which can develop following menopause.

Rogaine is available in various formulations, including serum and foam, for both men and women. Minoxidil is also sold as an off-brand or generic version in some pharmacies. The dosage strength is the primary factor that differentiates the men’s and women’s versions of the product:

  • The Rogaine serum for men contains 5% minoxidil, but the Rogaine serum for women has only 2% minoxidil. Both should be used daily, twice.

  • Foam: The sole formulation available for the foam is 5% minoxidil. While the women’s formulation of Rogaine only requires a single application daily, the men’s formulation must be used twice daily.

Itching, dryness, flaking, or burning are some of the more common adverse reactions to topical minoxidil. Even though severe symptoms are uncommon, you should contact your healthcare practitioner as soon as possible if you suffer any of the following: rapid weight gain, facial swelling, difficulty breathing, dizziness, rapid heartbeat, or chest pain. The use of topical minoxidil is not recommended for pregnant women.


Finasteride and spironolactone are two examples of drugs that can be taken orally and are used to treat hair loss in women.


Most generally known by its brand name Propecia, it is a medication that is frequently recommended for treating male pattern baldness. Finasteride has been shown in certain studies to be effective in regrowing hair in both men and women who have experienced hair loss.


It is a medicine commonly used to treat acne, and some evidence suggests that it may also be useful for menopausal hair loss. Even while it does not seem to help regrow hair, studies show that it can prevent additional hair loss, enhance the quality and thickness of hair for about 40% of women who have female pattern baldness, and improve the overall health of the hair.

Finasteride and spironolactone are medications that should not be taken by pregnant women or who may become pregnant shortly. Both medicines can induce birth abnormalities and miscarriage because of their effect on hormone levels. Be sure to use an effective method of birth control while taking either of these drugs if you have not yet reached menopause.


The term “micro needling” refers to a relatively new treatment for hair loss. It is possible to perform micro needling in a dermatologist’s office or home. However, before utilizing it on your own, it is strongly recommended that you discuss it with your primary care physician.

The procedure, which includes using a roller covered in hundreds of very fine needles to create minute holes in the skin, is most frequently used to treat scars. This carefully administered trauma activates the immune system, then mounts a defense that may encourage new hair growth.

Androgenetic alopecia is the primary focus of the research on micro needling as a treatment for hair loss. According to the findings of a review of studies published in 2020, microneedling has the potential to enhance the density, thickness, and overall quality of hair. 14 It is recommended that people who want the greatest results combine microneedling with topical minoxidil.

Therapy Using a Laser

Laser treatments, also known as light therapy, are effective because they involve the application of low-intensity light to the scalp. This causes a reaction, which in turn signals the growth of new hair. It’s been hypothesized that exposure to light can boost the number of hair follicles density and hair density.

Hair Transplant

A hair transplant may be helpful in cases of significant hair loss caused by menopause. A hair transplant is a medical operation involving moving hair from one place of your body (often the back of the head) and implanting it into bald spots on your head or other areas.

Grafting, flap surgery, scalp reduction, and tissue expansion are different types of hair transplants. Grafting is the most common type. The most frequent method of hair transplantation today is hair grafting. 15 A dermatologist or plastic surgeon will provide a local anesthetic before beginning the procedure.

In hair grafting surgery, small pieces of skin (called grafts) from the rear of the scalp that contain healthy hairs are removed and transplanted into parts of the scalp that are bald or have thinning hair. Each graft, which can also be referred to as a hair plug on occasion, comprises anything from one to fifteen individual hairs.

The outcomes of hair grafting may not be seen for up to a year after the procedure. The development of new bald spots over time may need the performance of additional surgical procedures.

Manage Your Stress

Stress levels may go up due to the hormonal shifts that come with menopause. When this occurs, restoring the hormones’ natural equilibrium can be a challenging task. In addition to this, one of the most common reasons for hair loss is stress.

You can keep stress under control by employing stress-reduction strategies such as the following:

  • Relaxation methods, including meditation and breathing exercises

  • Yoga

  • In addition, maintaining a regular exercise routine is another helpful strategy for lowering stress levels.

  • The low-impact activities like walking, dancing, cycling, and hiking are all great ways to reduce the amount of stress in your life.

Eat a Diet That Is Well-Balanced

7 Foods To Eat And 7 Foods To Avoid During Perimenopause, Menopause, And Postmenopause healthy diet

The hormonal equilibrium can be significantly affected by dietary choices. According to research, menopausal women with hair loss may not obtain all the nutrients their bodies require. By adhering to a diet that is not only nutritious but also rich in a variety of nutrients, one may reduce the amount of hair shed daily. This is one of the potential benefits of such a diet.

The following are some examples of certain nutrients that you ought to incorporate:

  • Protein: Studies have shown that eating protein can help prevent hair loss by strengthening hair and follicles.

  • Vitamins: The first four vitamins (A, B, C, and D) each contribute to healthy hair in their special way. Vitamins E and K are also important for maintaining healthy hair. Consuming an adequate quantity of these nutrients is necessary to prevent the hair loss commonly associated with menopause.

  • Fats: Steroid hormones, which protect hair and the skin, are produced in part thanks to the participation of healthy fats in the creation process. Omega-3 polyunsaturated fatty acids and omega-6 fatty acids are examples of some of the healthier types of fats.

  • Zinc, copper, calcium

  • Iron, selenium, and magnesium are some of the minerals that are essential for healthy hair growth.

Gentle Treatment for the Hair

Maintaining a careful approach to your hair care routine might help you avoid further damage to your tresses. Avoid styling appliances that use heat, such as blow dryers, straighteners, curling irons, and hot curlers. Avoid teasing your hair since this can lead to it becoming damaged.

You should also try to avoid dyeing your hair whenever it is an option, and if you absolutely must, select a shade made entirely from natural ingredients.

A moisturizing and nutritious conditioner for your hair will increase hair development and contribute to healthier hair overall.

If you have hair prone to tangling, it is best to keep it pulled back into a braid, bun, or ponytail as often as possible. However, you should avoid pulling your hair too tightly, as this might lead to it breaking.

Also, you can try to follow our tips on the product to choose to limit hair loss.

  • It’s useful and necessary to use dermatologically tested shampoos and conditioners.

  • Choose, with the help of the Pharmacist, phrasings developed to combat dry skin and hair loss.

  • Prefer veritably delicate products able to restore molecules, also grounded on iron, zinc, copper and magnesium, and water necessary to properly nourish and hydrate the hair

  • Consider shampoos containing antioxidants to limit hair damage from free revolutionaries and normal aging.

  • Take advantage of the parcels of the dwarf palm, a plant in supplements and cosmetics that is useful for precluding hair loss caused by an excess of androgens.

  • Eventually, remember to gently massage the scalp to keep the microcirculation active, to keep the hair teetotaler at a correct distance from the head so as not to stress the bulbs, and to avoid rubbing the hair when you dry it or tie it with elastic.

Hair Loss Treatments With Hair Care

While vitamins can help minimize the issues associated with hair loss during menopause, hair products, similar to NIOXIN’s 3D Care System Kit, can also offset hormonal hair loss and help you recapture trust in yourself.

Designed to amplify hair texture and help breakage, the 3D Care System Kit is available in six variations to suit your hair color and degree of loss in hair viscosity.

The treatment consists of a three-step system to support your trip to thicker, fuller hair.

  • Apply the cleaner designed to remove oil buildup and residue left on the skin to return your scalp to optimal condition.

  • Also, use the conditioner to treat the hair from root to tip, give the scalp deep hydration, and help with breakage.

  • Apply the Scalp Treatment by puffing at the roots to refresh the scalp area and restore volume to the hair.

Biomimetic keratin for hair growth in menopause

Biomimetic keratin replicates the chain of amino acids present in keratin, a special protein produced physiologically by our body that makes up hair, nails, and hair. Thanks to its restructuring action, it’s ideal for making your hair stronger and more resistant, even in menopause.

Here are all its benefits

  • Identifies damaged areas of the hair and restructures them with targeted action for softer and easier-to-constrain hair;

  • Protects the hair from stress caused by atmospheric agents that beget damage to the cuticle, weakening the hair shaft;

  • It makes hair damaged by too aggressive cleansers and treatments, similar to coloring and bleaching, more robust;

  • Gives flexibility and shine to dull and brittle hair, deeply hydrating it.

For these special characteristics, biomimetic keratin has been included in the expression of RestivOil Activ Plus, the shampoo with a strengthening action for brittle and brittle hair, capable of fixing damaged areas of the hair and acting widely on them.

For a particularly greasy scalp, you can alternate it with RestivOil Physiological Sebum- normalizing, normalizing the scalp’s structure, and rebalancing the sebum’s product.

Foods Menopausal Women Can Try for Healthy Hair During menopause

It’s also important to take on a balanced diet low in fat in case of hair loss during menopause. The following foods play an essential part in conserving and rebalancing hair growth.


Spinach is an excellent plant-based food for promoting healthy hair development. Iron, vitamins A and C, and protein are some of the many nutrients that are abundant in spinach.

Iron deficiency is the most common reason for hair loss. Besides being an excellent source of iron, spinach also includes sebum, which functions as a natural conditioner for the hair. Spinach is also a great source of omega-3 fatty acids, magnesium, potassium, calcium, and iron. These things contribute to the preservation of a healthy scalp and beautiful hair.

Eggs with Various Types of Dairy Products

Eggs and dairy products are two items that are particularly beneficial to the growth and thickness of hair. Proteins, iron, omega-6 fatty acids, vitamin B12, and zinc are just a few of the vital nutrients found in dairy products, eggs, and yogurt. In addition, dairy products are an excellent source of biotin, also known as vitamin B7, which has been shown to prevent hair loss.

Biotin, believed to prevent hair loss, may be abundant in dairy products.


Include some walnuts in your diet to prevent further hair loss. It is the only nut that contains biotin, B vitamins (B1, B6, and B9), Vitamin E, a large amount of protein, and magnesium.

These components work together to strengthen hair cuticles and nourish the scalp. So, Include some walnuts in your diet to prevent further hair loss.


Guavas contain more vitamin C than oranges, which means they are better for protecting your hair from damage caused by brittleness and breakage. The vitamins B and C found in the fruit are also present in the leaves, and both of these vitamins aid in improving collagen activity, which is necessary for hair.

Guavas are packed with vitamin C, essential for promoting healthy collagen activity and hair development.


Protein, iron, zinc, and biotin are vital for your hair, and lentils are loaded with all four minerals. In addition, lentils are chock-full of folic acid, an essential nutrient for restoring the health of red blood cells. Because these cells deliver oxygen to the skin and scalp, eating lentils can help your hair become much stronger and less prone to breakage.


Barley is rich in vitamin E, which plays a role in the prevention and treatment of hair loss. Also, barley is an excellent source of the minerals iron and copper, both of which contribute to the development of healthy red blood cells and stronger hair follicles.


Flaxseeds include a high concentration of omega-3 fatty acids, which can nourish hair follicles and quickly permeate the hair shaft as well as the cell membranes of the scalp. Flaxseeds are beneficial to hair’s health since they contain these fatty acids.

In addition to this, they provide your hair elasticity, which helps keep it from breaking. The human body cannot produce these necessary fatty acids on its own. Therefore, you must obtain them through the food you consume, and flaxseeds are an excellent and nutritious choice.

Flaxseeds include a high concentration of omega-3 fatty acids, which can penetrate the hair shaft relatively easily.


Because protein -which keratin is- is an essential component of your hair, including high-quality protein in your diet, can be quite beneficial. Tofu and peanuts are two plant-based foods that can help promote healthy hair if you follow a vegetarian diet.


Not only are carrots great for your eyes, but they also do wonders for your hair if you eat them regularly. They are rich in Vitamin A, which functions as a natural conditioner and helps to keep your hair from falling out. Another excellent food source from which one can obtain vitamin A is sweet potato.

Vitamin A, which is found in carrots, is beneficial to the health of your hair. Even though things like sun exposure, pollution, and the consistent use of chemical treatments can all cause harm to your hair, an unhealthy diet is by far the most common cause of hair loss. Therefore, you should ensure that these nutrients are a regular part of your diet. These meals have been shown to help prevent hair loss and give you hair that is both longer and stronger.

Vitamins and Nutrients for Menopause-Related Hair Loss

Increase your input of protein-rich foods, like red meat, sap, fish, eggs, and milk, as they’re packed with amino acids. Keratin is the main structural material that makes up the hair. It is a protein made of several amino acids.

  • Vitamin C is useful in numerous areas, and hair is no exception. Adding vitamin C (scientifically known as ascorbic acid) to soaps and other hair products helps to remove mineral buildup, which helps hair stay hydrated.

  • Vitamin C can also act as an antioxidant by guarding hair proteins from structural damage. Still, it can spawn color loss on dyed hair. So, if you have colored hair, do well to remember that.

  • Vitamin A plays a crucial part in hydrating hair and precluding breakage. This function of vitamin A is because vitamin A increases the speed of cell regeneration. An insufficiency can thus affect the conservation of healthy hair during menopause.


Menopause is related to hair loss in approximately half of all women, and this loss can vary in severity. The primary contributor to this condition is the decrease in hormone levels that begins during perimenopause and continues throughout the post-menopausal years.

The rate at which hair grows, the volume of individual strands, and the rate at which hair is lost are all influenced by hormones such as estrogen and progesterone. It is important to address excessive hair shedding with your healthcare provider so that other potential causes can be ruled out. Other health problems can lead to hair thinning.

Medication such as Rogaine and techniques such as microneedling is also potential treatment options for women experiencing hair loss due to menopause. Alterations to one’s way of life, such as de-stressing, regular exercise, and eating a balanced diet, may also be included. Being gentle with your hair by avoiding harsh hair-care procedures will help your hair and promote a healthy scalp and reduce the amount of hair you lose.


Will hair loss during menopause grow back?

Hair loss during menopause can grow back if a dermatologist reaches the early stage of hair loss. The chance of your hair growing back lies on how snappily a dermatologist diagnoses you.

How long does menopause hair loss last?

There is a range of two to seven iterations possible throughout the growth phase. Approximately two weeks are spent in the changeover phase. The slipping phase follows the resting period and lasts around three months.

It takes time for hair to recapture volume once it has weakened, and restoring it to the same appearance isn’t always possible before hair loss. Nonetheless, the combination of life changes, treatments, and daily specifics can help decelerate the fall and minimize the thinning appearance.

Does biotin help menopausal hair loss?

Biotin helps hair loss, so it’s good to switch to biotin. The hair also needs non-dietary nutrients, and people are frequently supplied only through hair treatments. However, it’s time to modify to natural and professional products, If you’ve gotten used to quality consumer-grade chemical products.

Change to biotin-grounded products to help hair loss during menopause. These products supply the hair roots with vitamins B and B7, which are extremely important to good hair health. So rather than obsessing about salon treatments, change your haircare products to protein-enriched biotin options that perfect the thinning without hormones and chemicals and are color safe.

Does the thinning of hair continue once menopause has ended?

Occasionally, but not all the time. The reduction in estrogen and progesterone levels that occurs during menopause is the root cause of hair loss that occurs at this time. These hormone levels do not continue to rise after menopause has been reached. As they become older, many women notice that their hair continues to become thinner.

How can someone over the age of 50 keep their hair healthy?

After menopause, it might be difficult to maintain a healthy appearance for your hair and scalp. Changes in hormone levels can cause thinning hair and brittleness and fragility in the hair, making it more prone to breakage.

To maintain a healthy appearance of your hair, you should use a nourishing conditioner, refrain from over-shampooing or over-styling your hair, and obtain frequent trims. Altering the position of your part or getting your hair cut shorter are both options that can assist disguise losing hair.

During menopause, what foods are most helpful in preventing hair loss?

Numerous vitamins and minerals contribute to healthy hair and may be of assistance to those experiencing hair loss as a result of menopause. Hair growth and fullness are aided by the vitamins A, C, and B complex and the minerals zinc, iron, selenium, silicon, magnesium, and calcium.

Consuming a suitable amount of protein and healthy fats can also assist in maintaining a healthy appearance of the hair and preventing hair loss.

What is the most effective supplement for menopausal women experiencing hair loss?

Biotin is the dietary supplement suggested and recommended the most often for treating and preventing hair loss.

Biotin, a protein sometimes referred to as vitamin B7, has been the subject of several studies that suggest it may help persons with a biotin deficit avoid or reverse hair loss. It is unknown whether or not persons with appropriate amounts of biotin can benefit from increased hair growth and volume from taking biotin supplements.

Collagen, keratin, fatty acids, and saw palmetto are some additional dietary supplements that women who have gone through menopause may find beneficial to their hair health.

What are some of the factors that can lead to hair loss in women over the age of 40?

Hormonal shifts are a common factor in hair loss in women over 40, and menopause contributes to these shifts. The following are some additional possibilities:

  • Insufficiency of the adrenal glands

  • Anemia

  • Nutritional deficiencies

  • A negative reaction to several pharmaceuticals can occur.

  • Stress

  • The disease of the thyroid

Which drugs are known to induce thinning of the hair?

Several drugs have been linked to hair loss as a potential side effect. These are as follows:

  • Anticoagulants

  • Anticonvulsants

  • Antidepressants

  • Medications that combat the thyroid

  • Beta-blockers

  • Tamoxifen with chemotherapy Disease-modifying antirheumatic medications (DMARDs) (DMARDs)

  • Medication to treat gout Zyloprim (allopurinol) (allopurinol)

  • Medications for Parkinson’s disease The combination of Levodopa and Bromocriptine

  • Retinoids

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