Menopause is reached when a woman’s body stops producing the reproductive hormones that cause the monthly menstrual flow.  A woman is said to have reached...

Due to the lack of estrogen and testosterone, a woman’s body and sexual drive may change after menopause. Women going through menopause or who have...

Night sweats are drenching sweats that are serious enough to soak through clothes and bedding and disturb one’s sleep. Although sweating produces a healthy cooling...

Maca herb is a natural supplement rich in nutrients that can help manage the various symptoms associated with menopause. Everybody wants to live a balanced...

If you’ve been feeling more exhausted and unmotivated thoroughly, fatigue is a common symptom of menopause. While some women experience mild fatigue, others experience severe...

You might find it more difficult to maintain your normal weight as you age. This is something to keep in mind. The menopause transition is...

When you turn 50, it’s time to use everything you’ve learned about healthy living. You should know when you need to get examined and how...

Vitamin B12 is important for healthy nerve cells and blood and is also needed to make DNA, the genetic material in every body cell. Vitamin...

There are many ways that a person’s age at menopause can affect their health. Early or premature menopause can have several bad effects, such as...

It is not a secret that we all cope with significantly greater stress than we are accustomed to. However, you should know that this additional...

Menopausal symptoms cause fatigue; however, this article discusses how to beat it and boost your energy. Perimenopause, which precedes menopause and marks the formal end...

Coffee is our go-to drink. We take it first thing in the morning and many times during the day. It increases energy levels. Drinking coffee...

Toxic overload is a general body condition that is an excess accumulation of toxins in one’s body. These toxins are harmful substances capable of causing...

A hot flash is a sudden and intense feeling of heat that causes profuse sweating and a flushed face. It occurs particularly in the upper...

It is normal for women to have mood swings and irritability during menopause because of hormonal fluctuations and other physical changes. Menopause can bring either...

You can’t talk about the most common pain conditions without including headaches. In the United States of America, one out of every six people has...

When most of us think of menopause, the image that typically comes to mind is that of a lady dripping with sweat while standing in...

Herbs are a wide group of plants humans have used for various purposes for hundreds of years, making them an indispensable resource. While some thrive...

Women with lower blood concentrations of estradiol run a higher risk of developing insomnia during menopause. Insomnia in women undergoing menopausal transitions has also been...

The start of menopause is 12 months after the last period, leading you into postmenopause. As you age, you can expect to go through perimenopause,...

Do you ever wonder how you can have any hair left on your head after looking in the hairbrush or shower drain? Do you find...

Women going through or getting close to menopause often worry about whether the symptoms they are experiencing are caused by menopause or by something else,...

Your immune system is a large network of organs, white blood cells, proteins (antibodies), and chemicals. Together, these parts of your body’s defense system keep...

Testosterone is a sex hormone that women make, but it is rarely discussed. Before menopause, a woman’s body makes three times as much testosterone as...

Generally, women go to great lengths to care for their skin, and for a good reason, it adds to our beauty. However, during menopause, many...

For every human, the state of their immune system is a top health concern. The immune system is an intricate part of our body that...

Menopause is something we all have to deal with as women. It is a natural phase of our lives that we must face as we...

Our bodies undergo several changes as we age, which seems to be very pronounced in women. That is why as women approach menopause, many different...

Menopause affects women in different ways, but one thing we know is that it causes a drastic change in estrogen levels. This causes many discomforting...

We all know menopause symptoms like hot flashes, night sweats, anxiety, and vaginal dryness are a pain in the neck. But for some women, fuzzy...

As women approach their mid-40s, various symptoms begin to show. These symptoms are mostly due to the hormonal adjustments in the woman’s system. This period...

Vitamins and minerals are classes of food that are needed in minute quantities for different physiological functions of the body and health maintenance – the...

Hormone replacement therapy, shortened to HRT, is a form of therapy that menopausal women take to artificially get female hormones – Estrogen and progesterone which...

Night sweats are wet-throughs that are so intense to douse through clothing and bed linen and negatively interfere with one’s sleep. Although sweating produces a...

When a loved one is going through the changes that come with menopause, it can be difficult for their spouse or partner to know how...

Hormone replacement therapy (HRT) is a medication that menopausal women take in other to artificially get female hormones – Estrogen and progesterone which are usually...

There is evidence to suggest a connection between menopause and cardiovascular disease. When a woman’s menopause is getting closer, she will experience a discernible drop...

The start of menopause is defined as the absence of menstruation for a continuous period of one year. When a woman reaches this stage of...

While menopause is characterized by the inability to reproduce, hormone fluctuations during this phase might cause the development of certain symptoms that, in many cases,...

Menopause is the natural phase of every woman’s life when the ovaries lose the ability to produce eggs, and natural pregnancy becomes impossible. As women...

Some things are certain in life; love, taxes, death, and of course, menopause. While menopause remains a compulsory phase for every woman who wishes to...

You always feel the urge to grab a box of chocolates or a bag of potato chips because that’s the only thing that will make...

Hepatitis C, also called Hep C, is caused by the hepatitis C virus. It has a big effect on the liver, a very important organ...

Ah, menopause is the time in a woman’s life when she can finally look forward to satisfying sexual encounters without becoming pregnant, even without contraceptives....

Menopause is the natural phase of every woman’s life when it becomes practically difficult ( but not impossible ) to get pregnant. During menopause, the...

Many women have insomnia and other sleep disturbances during perimenopause and, in rare cases, after menopause. Night sweats, breathing problems when sleeping, and mood swings...

Tyrosine is an amino acid named phenylalanine that is converted in the body to form tyrosine, non-essential amino acid. Without tyrosine, your body can’t make...

Menopause comes with various symptoms that can sometimes be severe. During menopause, ovarian failure leads to a decline in hormonal levels, the leading cause of...

Also known as surgical menopause, hysterectomy is the surgical removal of the uterus. In most cases, menopause is natural. In the United States, the average...

Lymph, lymph nodes, and lymphatic vessels, are different components of the lymphatic system. The lymphatic system is a comprehensive organ system complementary to the immune...