I’m a Woman Seeking Answers

You’re not crazy. You’re not alone.
You’re in the right place.

Menopause can feel confusing and lonely. We’re here to help you feel understood, supported, and connected to a real community that cares.

I’m a Healthcare Provider

Empower your practice with
menopause expertise.

Support your patients with confidence. Access expert tools, trusted training, and join a professional network focused on better menopause care.

Articles

Contributed by Members of the Menopause Association

Menopause

Regenerative Medicine Transforms How We Treat Menopause

Synopsis: This article reveals how menopause accelerates cellular aging beyond hormonal changes, triggering tissue degradation and inflammation that traditional hormone replacement therapy cannot reverse. It introduces a dual approach combining

Julian Gershon Jr., D.O., FAOASM, ABAARM

Health and Wellness

Redefining Women’s Longevity Through Integrative Medicine

Synopsis: This article reveals how hormone optimization differs fundamentally from hormone replacement therapy by using individualized, patient-centered dosing based on symptom relief rather than rigid protocols and lab ranges. It

George K. Ibrahim, MD, MBA

Hormones

Brain Fog Vanishes When Hormones Balance

Synopsis: This article exposes how brain fog plaguing two-thirds of menopausal women (disappearing keys, vanishing words, forgotten tasks) isn’t inevitable aging but hormone deficiency with same-day cognitive benefits when estrogen

George K. Ibrahim, MD, MBA

Health and Wellness

Why Metabolic Health Determines Your Longevity

Synopsis: This article presents a proactive longevity approach centered on metabolic health as the blueprint for aging well, using three integrated pillars—advanced diagnostic testing that detects insulin resistance and mitochondrial

Dr. Heidi Codino

Health and Wellness

Vindication After Decades: What the FDA’s Black Box Reversal Means for Women’s Health

Synopsis: This personal reflection from Daved Rosensweet, M.D. marks the FDA’s November 10, 2025 removal of the black box warning based on misreported Women’s Health Initiative data where Premarin alone

Daved Rosensweet, M.D.

Heart Health

Why Your Heart Needs Hormones After Menopause

Synopsis: This article reveals how cardiovascular disease kills more women than breast cancer and postmenopausal women’s heart attack risk equals men their age, yet fear from the Women’s Health Initiative

George K. Ibrahim, MD, MBA

Hormones

The Hidden Hormone That Controls Your Strength

Synopsis: This article reveals how women produce three times more testosterone than estrogen before menopause yet this critical hormone gets systematically ignored despite testosterone receptors throughout the brain, bones, muscles,

George K. Ibrahim, MD, MBA

Hormones

Beyond Estrogen: Why Testosterone Is the Missing Piece in Women’s Health

Synopsis: This article exposes how testosterone—the most abundant hormone in women’s bodies at 10-20 times higher levels than estradiol—gets systematically overlooked by mainstream medicine using reference ranges so broad (10-95

Somer Schreiber-Small, FNP-C, MSCP, ABHRT

Hormones

Why Pattern-Based Hormone Assessment Changes Everything for Women in Menopause

Synopsis: This article reveals how standard menopause protocols checking individual hormone values against reference ranges miss the complete hormonal story—where bottom-of-range free testosterone, sky-high SHBG binding hormones into unavailability, and

Somer Schreiber-Small, FNP-C, MSCP, ABHRT

Health and Wellness

Your Skin Problems Start Inside Your Body

Synopsis: This article reframes persistent skin concerns — dryness, texture changes, and loss of radiance that topical products fail to fix — as visible signals of internal imbalances, particularly hormonal

Dr. Heidi Codino

Hormones

Why B Vitamins Transform Hormone Therapy Results

Synopsis: This article identifies a critical missing link for women who experience improved hot flashes and sleep on hormone therapy yet still struggle with bone-deep fatigue — B vitamin deficiency

George K. Ibrahim, MD, MBA

Menopause

Why Your Skin Thins During Menopause and What Actually Works

Synopsis: This article explains how estrogen decline during menopause directly disrupts fibroblast activity, collagen and elastin production, moisture retention, and microcirculation — creating measurable structural changes in skin that no

Julian Gershon Jr., D.O., FAOASM, ABAARM

Hormones

The “65-and-Out Rule” Was Never Valid, and Is Now Disappearing

Synopsis: This article by Daved Rosensweet, M.D. dismantles the “lowest dose, shortest time, stop at 65” doctrine that emerged from widespread media misrepresentation of the 2002 Women’s Health Initiative study,

Daved Rosensweet, M.D.

Heart Health

Why Your Heart Needs Hormones After Menopause

Synopsis: This article reveals how women’s cardiovascular risk transforms from negligible to equal with men after menopause when estrogen loss removes protection that maintained flexible blood vessels, healthy cholesterol ratios,

George K. Ibrahim, MD, MBA

Menopause

Why Menopause Treatment Fails Most Women

Synopsis: This article exposes how standard menopause treatment using symptom checklists and uniform prescriptions fails because two women with identical symptoms often need completely different protocols based on individual biology

Julian Gershon Jr., D.O., FAOASM, ABAARM

Health and Wellness

Why Your Bones Need Hormones After Forty

Synopsis: This article reveals how 20% of bone density vanishes during menopause not from calcium deficiency but from estrogen loss affecting bone tissue receptors, with the critical first five years

George K. Ibrahim, MD, MBA

Sexual Health

From Junkyard to Juicy: Your Midlife Vaginal Rehab Guide

Synopsis: This article breaks the silence around vaginal dryness affecting 75% of postmenopausal women by rejecting conventional “use lube” advice and revealing how Genitourinary Syndrome of Menopause signals systemic hormonal

Donna Figueroa, CNM, FMACP, MSN, APRN

Hormones

Menopause Weight Gain Has a Hormonal Solution

Synopsis: This article exposes how declining estrogen and progesterone trigger cellular metabolic slowdown and fat redistribution from peripheral to visceral abdominal deposits carrying serious cardiovascular and diabetes risks that calorie

Julian Gershon Jr., D.O., FAOASM, ABAARM

Hormones

Why Your Progesterone Drops Before Anything Else (Why It Matters)

Synopsis: This article reveals how progesterone decline happens years before estrogen drops in women’s mid-30s to early 40s, causing sleep disruption, anxiety, irregular cycles, and worsening PMS that conventional testing

Natasha Mankins

Health and Wellness

Why Generic Nutrition Fails Most People

Synopsis: This article reveals how identical meal plans produce vastly different results because women’s bodies process nutrients differently based on genetic makeup, hormonal profiles, and life stages, not preference or

Dr. Heidi Codino

Menopause

The Overlooked Hormone That Holds the Key to Women’s Vitality

Synopsis: This article exposes how women experiencing sleep disruption, pre-menstrual cramping, weight gain, fatigue, and irritability get prescribed antidepressants for what’s actually progesterone deficiency masked as estrogen dominance—not excess estrogen

Natasha Mankins

Menopause

Why Menopause Steals Your Mental Clarity

Synopsis: This article reveals how declining estrogen during menopause removes critical neuroprotection causing brain fog and memory lapses, while explaining why bioidentical hormone replacement alone cannot restore cognitive function without

Donna Figueroa, CNM, FMACP, MSN, APRN

Sexual Health

Why Sexual Health Belongs in the Wellness Conversation

Synopsis: This article challenges the medical dismissal of female sexual dysfunction as “normal” by positioning sexual health as an essential wellness component directly connected to overall well-being, confidence, and relationship

George K. Ibrahim, MD, MBA

Hormones

The FDA’s HRT Reversal: What Two Decades of False Data Cost Women

Synopsis: This article celebrates the FDA’s November 2025 removal of the black box warning from hormone therapy, explaining how the Women’s Health Initiative study created fear-based medicine by failing to

Natasha Mankins

Health and Wellness

Why Stress Ages You Faster Than Time

Synopsis: This article exposes how chronic stress accelerates biological aging through inflammatory cascades that damage cells, shorten telomeres, and deplete sex hormones as the body prioritizes cortisol production over estrogen,

Dr. Heidi Codino

Hormones

The Hidden Hormonal Collapse Behind Menopause Fatigue

Synopsis: This article reveals how menopausal exhaustion stems from three interconnected hormonal failures—declining estrogen, adrenal depletion from compensatory stress, and impaired thyroid conversion—not just estrogen deficiency alone. It explains why

Julian Gershon Jr., D.O., FAOASM, ABAARM

Menopause

Why Progesterone Deserves a Bigger Role in Your Menopause Care

I started noticing a pattern in my practice that bothered me. Women would come to see me already on estrogen therapy, but they were still struggling. They’d arrive with prescriptions

Kirby Plessala, MD

Health and Wellness

FDA Updates Hormone Therapy Warnings: What You Should Know

Finally. When I heard the FDA removed those misleading warnings on hormone therapy, that was my first thought. Anyone who knows the science knows those warnings had nothing to do

George K. Ibrahim, MD, MBA

Menopause

Why Most Menopause Treatment Fails Women Completely

My former spouse’s transformation changed everything I thought I knew about treating menopausal sexual health. My mentor started her on testosterone, estrogen, and progesterone. Then added the O-Shot with PRP.

George K. Ibrahim, MD, MBA

Menopause

Why Doctors Still Fear the Safest Menopause Treatment

Medical science made a filing error. It happened in 2002, when the Women’s Health Initiative published findings that hormone therapy increased the risk of heart attacks, strokes, and breast cancer.

George K. Ibrahim, MD, MBA

Hormones

Why Your Normal Hormone Labs Still Leave You Miserable

When a woman walks into my practice describing months or years of fatigue, brain fog, and mood swings, I’m looking for what other practitioners missed. Not because they’re incompetent. Because

Dr. Belinda Ferguson

Health and Wellness

What Really Happens to Your Bones After Menopause

The standard advice for menopausal bone health is the biggest load of nonsense I’ve ever heard. “Just take some calcium, sweetie, and maybe a little Vitamin D.” The whole system

Donna Figueroa, CNM, FMACP, MSN, APRN

Menopause

What Thirty Years Taught Me About Menopause

I spent three decades as an OB/GYN watching the same pattern repeat. Women came to my office with questions their regular doctors wouldn’t answer. Or worse, they’d been given wrong

Dr. Liz Lyster

Health and Wellness

Why Peptide Therapy Beats Traditional Dieting

Your body remembers every diet you’ve ever tried. Each time you cut calories, your metabolism adapts to protect you. It slows down to conserve energy. Hunger hormones surge. Fat storage

Somer Schreiber-Small, FNP-C, MSCP, ABHRT

Health and Wellness

The Heart Risk After Menopause Nobody Mentions

Women don’t suffer heart attacks before menopause. Then menopause happens, and suddenly their cardiac risk equals that of a man their age. This is huge. I see women in my

George K. Ibrahim, MD, MBA

Health and Wellness

This Bone Health Strategy Changes Everything For Women

Your bones are quietly thinning. You feel nothing until something breaks. That’s the insidious reality of menopausal bone loss. Estrogen decline doesn’t announce itself with pain or warning signs. It

Julian Gershon Jr., D.O., FAOASM, ABAARM

Hormones

Why Women’s Hormonal Health Needs Complete Reconstruction

Every day in the United States, about 6,000 women enter menopause. Most reach this milestone around age 51, but the journey begins years earlier during perimenopause. The numbers tell a

Somer Schreiber-Small, FNP-C, MSCP, ABHRT

Weight Loss

Medical Weight Loss Beats Willpower Every Time

For many women, the struggle with weight loss is not about effort. We see this every day in our practice. Women come to us after years of trying it all

Somer Schreiber-Small, FNP-C, MSCP, ABHRT

Health and Wellness

Why Estrogen Patches Beat Pills For Sleep

Article Insights & Reflections Synopsis: This article compares estrogen patches to oral pills, focusing on their impact on sleep quality during menopause. It explains why patches may offer superior benefits

George K. Ibrahim, MD, MBA

Hormones

Navigating Menopause with Bioidentical Hormone Therapy

Article Insights & Reflections Synopsis: This article explores bioidentical hormone therapy (BHT) as a tailored solution for menopause symptoms. It discusses its benefits, safety profile, and how it differs from

Dr. Pamela Langenderfer

Hormones

Understanding How Stress Affects Hormones

Article Insights & Reflections Synopsis: This piece explains the interplay between stress, cortisol, and menopausal hormones, showing how chronic stress worsens symptoms like mood swings and weight gain. It provides

Julia Montgomery

Weight Loss

Revitalize Your Thyroid: Boost Metabolism and Burn Fat

Article Insights & Reflections Synopsis: This article highlights the thyroid’s critical role in metabolism during menopause and how imbalances exacerbate weight gain and fatigue. It outlines diagnostic tests and integrative

Dr. Sonza Curtis, Ph.D., IFMC, PA-C

Menopause

Could Menopause Be Contributing to Your Cardiovascular Risk?

Article Insights & Reflections Synopsis: This article examines the link between menopause and increased cardiovascular risk, focusing on estrogen’s protective role and how its decline affects heart health. It offers

Donna Figueroa, CNM, FMACP, MSN, APRN

Weight Loss

Semaglutide: A Breakthrough Peptide for Medical Weight Loss

Article Insights & Reflections Synopsis: This piece explores semaglutide, a peptide therapy, as a revolutionary tool for managing weight gain during menopause. It discusses its mechanism, benefits, and considerations for

Jordan Kimler, NP

Hormones

Why Feeling Better Isn’t Good Enough

Article Insights & Reflections Synopsis: This article challenges the notion of settling for partial symptom relief during menopause. It emphasizes the importance of addressing root causes through comprehensive testing and

Dr. Paul Goodkin

Hormones

Why B Vitamins Transform Hormone Therapy Results

Article Insights & Reflections Synopsis: This article details how B vitamins support hormone metabolism and enhance the effectiveness of hormone therapy during menopause. It explains their role in energy production,

George K. Ibrahim, MD, MBA

Hormones

Why Traditional Hormone Therapy Fails Women

Article Insights & Reflections Synopsis: This piece examines why conventional hormone therapy often falls short in addressing menopause symptoms comprehensively. It highlights the limitations of one-size-fits-all approaches and advocates for

Dr. Kelly Burkenstock

Menopause

Why Menopause Doesn’t Have To Steal Your Energy

Article Insights & Reflections Synopsis: This article explores the root causes of fatigue during menopause, focusing on hormonal shifts, nutrient deficiencies, and lifestyle factors. It provides actionable strategies, including dietary

Dr. Amanda Tracy

Hormones

Why Your Sharp Mind Suddenly Feels Foggy

Article Insights & Reflections Synopsis: This piece explains why mood changes and brain fog can intensify around midlife and how hormones, sleep, and stress interact. It offers practical steps and

George K. Ibrahim, MD, MBA

Hormones

Hormone Hide-and-Seek: What The Doctor’s Tests Aren’t Showing You

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Natasha Mankins

Hormones

Why Bioidentical Hormones Beat Synthetic Every Time

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

George K. Ibrahim, MD, MBA

Menopause

Your Doctor Missed Half Your Menopause Symptoms

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

George K. Ibrahim, MD, MBA

Menopause

The Breakthrough Changing Menopause Forever

Article Insights & Reflections Synopsis: This feature highlights modern, patient-centered innovations in menopause care. It explains how integrated protocols outperform one-size-fits-all approaches. Top 5 Questions Answered: Which new models of

George K. Ibrahim, MD, MBA

Menopause

Menopause Revolution: The Integrated Approach Women Deserve

Jordan Kimler, NP

Sexual Health

The Hidden Link Between Incontinence and Low Libido

The Hidden Link Between Incontinence and Low Libido Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It

George K. Ibrahim, MD, MBA

Menopause

Menopause Mastery: The Untapped Power of Functional Medicine

Article Insights & Reflections Synopsis: This article shows how a root-cause, systems approach can resolve clusters of menopause symptoms. It outlines the testing, lifestyle, and personalized therapies that create durable

Donna Figueroa, CNM, FMACP, MSN, APRN

Hormones

They Buried The Truth About Hormone Therapy

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

George K. Ibrahim, MD, MBA

Hormones

Understanding the Hormonal Influences on Women’s Weight Gain

Article Insights & Reflections Synopsis: This piece uncovers the hormonal drivers of stubborn weight gain and why diet and cardio alone often plateau. It explains how insulin, cortisol, thyroid, and

Dr. Pamela Langenderfer

Hormones

Minnesota Just Cracked Aging’s Biggest Secret

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

George K. Ibrahim, MD, MBA

Hormones

Why Menopause Doesn’t Have To Mean Suffering

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Dr. Amanda Tracy

Hormones

Menopause Mastery: The Untapped Power of Functional Medicine

Donna Figueroa, CNM, FMACP, MSN, APRN

Menopause

Why Most Menopause Treatments Fail Women

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Irina Serebryakova, NP

Hormones

The Hidden Truth About Hormone Optimization

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Julian Gershon Jr., D.O., FAOASM, ABAARM

Weight Loss

Why A Personal Trainer Can’t Lose Weight

Article Insights & Reflections Synopsis: This piece uncovers the hormonal drivers of stubborn weight gain and why diet and cardio alone often plateau. It explains how insulin, cortisol, thyroid, and

Judi Goldstone, MD

Hormones

Why Women Keep Getting Told Everything Is Normal

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Somer Schreiber-Small, FNP-C, MSCP, ABHRT

Menopause

Reclaiming Vitality During Menopause Through Whole-Body Healing

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Dr. Sonza Curtis, Ph.D., IFMC, PA-C

Hormones

Hormone Replacement Therapy To Alleviate Menopausal Symptoms

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Dr. Pamela Langenderfer

Hormones

Why Hormone Therapy Cancer Fears Miss the Point

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Natasha Mankins

Health and Wellness

Why You Need Cholesterol — Why Egg Yolks Should Be on Your Plate

Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to prioritize, what to question, and

Julie E

Health and Wellness

Why Functional Medicine Changes Everything

Irina Serebryakova, NP

Hormones

Discover the 10 Hormones Behind Women’s Weight Gain

Article Insights & Reflections Synopsis: This piece uncovers the hormonal drivers of stubborn weight gain and why diet and cardio alone often plateau. It explains how insulin, cortisol, thyroid, and

Dr. Pamela Langenderfer

Menopause

The Thyroid’s Role in Your Menopause Journey

Article Insights & Reflections Synopsis: This article separates thyroid issues from typical menopause symptoms and shows how the right testing guides treatment. It outlines common signs of thyroid imbalance and

Donna Figueroa, CNM, FMACP, MSN, APRN

Hormones

Why I Became My Own Hormone Patient

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Judi Goldstone, MD

Menopause

The Hidden Connection Between Hormones and Stubborn Weight

Article Insights & Reflections Synopsis: This piece uncovers the hormonal drivers of stubborn weight gain and why diet and cardio alone often plateau. It explains how insulin, cortisol, thyroid, and

Michele Postol

Hormones

The Power of Happiness Hormones

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Dr. Pamela Langenderfer

Menopause

The Hidden Science Behind Thriving Through Menopause

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Dr. Heidi Codino

Menopause

The Gut Connection That Transforms Menopause Symptoms

Article Insights & Reflections Synopsis: This article connects gut health to hormone balance, inflammation, and symptom intensity during menopause. It shares evidence-informed nutrition and lifestyle strategies to repair the gut

Dr. Heidi Codino

Hormones

The Thyroid Condition Hiding Behind Your Menopause Symptoms

Shelley Plescia, NP-C

Menopause

The New Science of Menopause Management

For too long, women have navigated menopause with incomplete information, outdated research, and limited options. The conversation is finally changing. As an endocrinologist focused on women’s hormonal health, I’ve witnessed

Dr. Linette Rivera

Menopause

Menopause: Navigating A Nutritional Odyssey

Ah, menopause – the time when hot flashes become a fashionable accessory and mood swings rival rollercoaster rides. While we jest, there’s no denying that this phase of a woman’s

Dr. Sonza Curtis, Ph.D., IFMC, PA-C

Menopause

Premenopause vs. Menopause: Decoding the Changes in Your Body

As women journey through midlife, it’s essential to understand the distinctions between perimenopause and menopause. These are distinct phases with unique symptoms and require different management strategies. As an OB-GYN

Shamsah Amersi

Hormones

The Menopause Revolution Your Doctor Never Mentioned

I remember the exact moment I realized menopause treatment needed a complete overhaul. For decades, we’ve treated menopause as something women simply endure. Hot flashes? Night sweats? Weight gain that

Cynthia Leaker

Hormones

Menopause and Bioidentical Hormones

Can menopause symptoms be safely comforted with bioidentical hormones? Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman’s body, with no reported

Dr. Pamela Langenderfer

Menopause

Why Modern Medicine Fails Women During Menopause

Women struggle alone. Their bodies change. Medical professionals dismiss symptoms as “just aging.” The journey through menopause represents one of healthcare’s greatest blind spots, leaving millions searching for answers beyond

Natasha Mankins

Menopause

Menopause Reimagined Through Holistic Healing

Women deserve better. Throughout history, menopause has been relegated to whispers and discomfort, treated as a collection of symptoms to endure rather than a profound transition to embrace. This natural

Natasha Mankins

Health and Wellness

Obesity Ignites Cellular Damage Few Understand

Your body is under attack from within. Every day, a process called oxidative stress damages your cells, and carrying excess weight dramatically accelerates this invisible assault. After decades of treating

Jeff Picirillo

Lifestyle

The Menopause Diet Your Doctor Never Mentioned

The connection between what women eat and how they experience hormonal transitions remains one of medicine’s most overlooked relationships. After three decades as a nutritionist working with thousands of women,

Julie E

Hormones

Hormone Replacement Therapy: Navigating Menopause with Confidence

Menopause can feel like a storm rolling in—hot flashes crash over you, sleep becomes elusive, and your mood swings like a pendulum. For women in perimenopause or menopause, these upheavals

Melissa Carroll

Menopause

Anti-Aging Treatments: Turning Back Time in Menopause

Menopause doesn’t just bring hot flashes—it can feel like it’s fast-forwarding the aging process. Skin sags, energy fades, and joints stiffen, leaving many women wondering where their younger self went.

Melissa Carroll

Hormones

Traditional vs. Bioidentical HRT: Decoding the Difference

Menopause can feel like a relentless storm—hot flashes drench you in sweat during a quiet moment, night sweats rob you of sleep, and your mood swings like a pendulum on

Melissa Carroll

Health and Wellness

Hormonal Imbalances and Menopause: A Natural Approach to Thriving Through the Transition

As women, our hormones are the unsung heroes of our well-being— silently orchestrating everything from our energy levels to our mood, sleep, and metabolism. But when those hormones start to

Dr. Amanda Tracy

Health and Wellness

Reclaim Your Body, Mind, and Mojo: A Naturopathic Approach to Hormonal Balance During Menopause

As women enter their 40s and 50s, the hormonal landscape begins to shift dramatically. This transition, known as perimenopause and eventually menopause, can bring a range of challenging symptoms that

Dr. Amanda Tracy

Health and Wellness

Are You Processing Hormones Efficiently? The Role of Liver Detoxification in Perimenopause and Why the Correct Type of Lab Testing Matters

You’re eating well, exercising, and doing everything “right.” So why are you still struggling with stubborn weight gain, mood swings, bloating, and night sweats? It might not be your hormones

Dr. Amanda Tracy

Hormones

Unlocking Relief: Hormone Replacement Therapy for Menopausal Symptoms – Find Your Path to Well-being!

Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. It is characterized by hormonal changes that can result in a range of

Dr. Kelly Burkenstock

Health and Wellness

Uncovering Hidden Health Risks in Menopausal Women: The Benefits of Heart Rate Variability Testing

Heart Rate Variability Testing can help detect many health issues women may face while going through menopause.

Dr. Kelly Burkenstock

Health and Wellness

Seven Amazing Benefits of Infusion Therapy to Enhance Your Wellness

Most people associate Infusion therapy with clinical procedures like chemotherapy, blood transfusions, and other procedures requiring IV lines. They may not be aware of Infusion therapy’s possible advantages to their

Viva Infusions

Weight Loss

Lipo Treatment- Overview

Did you know that lipo treatment is a popular and effective way to reduce cellulite and restore contour to the body? At New U Med Spa, we offer the best

Dr. J

Exercise and Fitness

Work Healthy Habits Into Your Lifestyle with These Overlooked Strategies

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Jennifer McGregor

Lifestyle

Top Dermal Fillers in Jacksonville Florida

Top Dermal Fillers in Jacksonville Florida Pump Up Your Beauty. Wrinkles may be a fact of life, but that doesn’t mean you can’t do something about them. Sure, creams and

Dr. Bryce Arndt

Acupuncture

Natural Ways to Relieve Uterine Fibroids

According to the Mayo Clinic, for women between the ages of 19-60, uterine fibroids may be a reality of life. These noncancerous growths can wreak havoc on menstruation and daily

Dr. Amanda Carter

Acupuncture

Besides Pain, What Can Acupuncture Treat?

Almost everyone has heard of acupuncture, but most people think that it mainly provides pain relief. Acupuncture physicians actually do much more than relieving the physical discomforts that patients experience.

Amanda Clark

Sexual Health

Designer Vaginoplasty

Designer Laser Vaginoplasty® (DLV®) is the aesthetic laser surgical enhancement of the vulvar structures (labia minora, labia majora, mons pubis, perineum, introitus). Although our experience and techniques provide us the ability

Dr. Otto Huertas

Vaginal Rejuvenation

Vaginal Restoration – It’s OK to Ask

Vaginal Restoration and Vaginal Rejuvenation Rejuvenate Austin is owned and operated by longtime surgeon Dr. Jessica Wright. Through her years of practice, she understands that not every procedure is well

Jessica Wright

Weight Loss

How The Scale Lies to You

Fat Loss, Muscle Gain, and Your Weight In my practice, I often hear my patients complain about their inability to lose weight. I advise them to focus on losing

George K. Ibrahim, MD, MBA

Hormones

How Hormone Replacement Therapy Could Change Your Life

Do you ever think about all the things you could do if you only had more energy? If you could sleep better? With bio-identical hormone replacement therapy, you could experience

George K. Ibrahim, MD, MBA

Bladder Leakage

Enhance Your Life With the Juliet Feminine Laser

Dr. George Ibrahim from Biltmore Restorative Medicine shares the incredible benefits of the Juliet Vaginal Rejuvenation laser, commonly used to treat stress urinary incontinence or SUI, to decrease labia size

George K. Ibrahim, MD, MBA

View all

Menopause - The Latest News and Resources

RFK Jr. and FDA Officials Make Announcement on Women's Health

Expert Panel on Menopause and Hormone Replacement Therapy for Women

A high-profile FDA panel convened in July 2025 sparked a pivotal public reckoning with the way hormone replacement therapy (HRT) for menopause is regulated and understood in the U.S. Leading experts challenged outdated warnings rooted in decades-old studies, highlighting mounting evidence for the safety and benefits of modern HRT—especially when initiated early. The meeting underscored both the scientific and human costs of regulatory inertia, signaling a major shift in national menopause care.

Correcting the Record: Re-evaluating the Risks and Benefits of Menopausal HRT

Dr. Hirsch challenged the outdated fear surrounding hormone therapy, especially the legacy of the WHI study. She called for removing the black box warning and advocated for patient-centered care, emphasizing the importance of educating both clinicians and the public with current evidence.

Beyond the WHI: Modernizing FDA Warnings on Hormone Therapy

Dr. Levy addressed the FDA’s black box warning, arguing it fails to reflect modern science. She focused on the distinction between systemic and local hormones and urged the FDA to revise its labeling to prevent unnecessary suffering and restore trust in HRT.

Women’s Access and Policy Reform: Why Black Box Warnings Must Change

Dr. Pinkerton delivered a powerful call to action, urging removal of the black box warning on hormone therapies. She emphasized the proven benefits of early intervention and called the outdated label a barrier to equitable, evidence-based care for millions of women.

Timing Matters: When and How HRT Delivers the Greatest Benefit

Dr. Simon highlighted how the timing of hormone therapy dramatically affects risk and benefit. With proper initiation and patient selection, he argued, HRT is both safe and effective—and current policy should reflect this individualized, modern approach to care.

More Than Symptoms: HRT and Mental Health in Menopause

Dr. Sarrel reframed menopause as a public-health crisis when left untreated. He emphasized HRT’s role not just in symptom relief, but in improving mood and reducing anxiety, calling for broader recognition of its mental health benefits in regulatory policy.

New Frontiers: Menopause, HRT, and the Female Brain

Dr. Brinton presented compelling research linking menopause-related hormone loss to Alzheimer’s risk. She explained how timely hormone therapy may protect brain function and called for smarter regulation that reflects newly emerging neurobiological evidence.

Bones at Risk: Estrogen, Osteoporosis, and Why Timing Counts

Dr. Wright focused on estrogen’s bone-preserving power, presenting HRT as the most effective therapy for preventing fractures. She argued that the black box warning deters life-saving interventions and must be removed to improve aging outcomes for women.

Testosterone Inequality: The Gender Gap in Hormone Care

Dr. Casperson highlighted gender disparities in hormone access, particularly the FDA’s failure to approve testosterone for women. She underscored how regulatory bias leaves women under-treated and pushed for fair, evidence-based therapeutic options.

Debunking Myths: Why the Black Box on Vaginal Estrogen Endangers Women

Dr. Minkin debunked myths about vaginal estrogen and condemned the black box warning as unsupported and damaging. She emphasized that low-dose vaginal therapy is safe and critical, and that outdated warnings harm both access and public perception.

Skepticism to Science: The Real Risks and Benefits of Local Estrogen Therapy

Dr. Rubin argued that vaginal estrogen is both essential and safe, yet remains stigmatized by outdated labeling. She showed the costs—clinical and economic—of withholding proven therapies, and advocated for removing regulatory barriers to access.

All-Cause Mortality and CVD: The Timing Hypothesis in HRT

Dr. Hodis emphasized that hormone therapy, when started early, improves survival and lowers cardiovascular risk. He advocated for a stratified approach to HRT labeling and urged the FDA to align regulatory guidance with decades of timing-specific data.

What Glutathione Reveals About Women’s Menopausal Health

I started researching glutathione levels in menopausal women because I recognized something conventional medicine often overlooks. Imbalanced hormones don’t just create hot flashes and mood swings. They accelerate the aging

Dr. Lynn Duhe

Why Single Hormone Tests Miss the Complete Picture

Synopsis: This article exposes how single-point hormone testing captures one isolated data point while missing the complete hormonal arc—leaving women with “normal range” labs yet struggling with irregular cycles and

Dr. Jessica Parker, LAC, DAOM

Integrated Women’s Health Care Through Evidence Based Protocols

Women’s health care delivery in the United States operates under a fragmented model. Patients move between primary care offices, imaging centers, specialist referrals, and procedural facilities. Each transition introduces delays,

Vishnu Upadhyay

Why Menopausal Weight Gain Isn’t About Calories

Women walk into my practice after being told by their doctors that gaining 20 or 30 pounds during menopause is normal. They’ve been eating less. They’ve been exercising more. Nothing

Dr. Glenn Ezell

Why Your Body Rebels During Menopause

Estrogen drops and your body rebels. We see it repeatedly in our practice at All Cape Gynecology and Sorgente MedSpa. Women who maintained stable weights for decades suddenly face stubborn

Dr. Lucia Cagnes

Your Thyroid Labs Look Normal But You Feel Terrible

My labs came back “normal.” That’s what I kept hearing during my long COVID recovery. Normal TSH. Normal everything. Yet I was drowning in fatigue, brain fog, anxiety, and menstrual

Charneice Harris, NP

Breath, Boundary, Being: Ketamine and the Art of Attunement

I’m a psychiatric physician assistant specializing in ketamine-assisted psychotherapy for women navigating perimenopause and menopause. Every day, women arrive in my office carrying what I call iatrogenic psychological burden—the emotional weight

Sarah Tatko

Perimenopause: Why Your Symptoms Aren’t “Just Stress”

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Dr. Gustav Lo, MD

Why Your Skincare Ritual Matters More Than Products

Article Insights & Reflections Synopsis: This guide shows how shifting hormones influence skin and hair quality in midlife and what truly works beyond hype. It focuses on simple routines and

Dr. Marianna Blyumin-Karasik, MD, FAAD

When Medical Caution Becomes Patient Abandonment

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Nicole Tully, MD

Why Personalized Hormone Therapy Changes Everything

Most women receive identical menopause advice despite having completely different hormonal profiles.

We see this disconnect daily in our practice. Hot flashes, mood swings, insomnia, and weight gain get treated with generic solutions that ignore individual biochemistry.

Dr. Angelica Hernandez

Why Most Hair Loss Treatments Fail Patients

When we evaluate a patient with hair loss, we start with something most practitioners skip entirely: a comprehensive medical workup. That means a thorough physical exam, detailed scalp analysis, and complete blood work to identify hormonal imbalances, nutritional deficiencies, and metabolic dysfunction.

Dr. Angelica Hernandez

Why Normal Hormone Levels Keep You Sick

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Robert Powers, DO

Why Treating Perimenopause Symptoms Separately Fails Women

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Natalie Sofia

Why We’ve Been Getting Hormone Therapy Wrong

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Dr. Danny Smith

Work Healthy Habits Into Your Lifestyle with These Overlooked Strategies

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a

Jennifer McGregor

Health and Wellness

A Turning Point for Menopause Care: FDA Panel Urges Reform on Hormone Therapy Warnings

Article Insights & Reflections Synopsis: This report explains how legacy warnings and outdated interpretations still shape access to care. It summarizes current evidence, policy debates,

Melissa Carroll

Hormones

All-Cause Mortality and CVD: The Timing Hypothesis in HRT

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with

Melissa Carroll

Hormones

Skepticism to Science: The Real Risks and Benefits of Local Estrogen Therapy

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with

Melissa Carroll

Menopause

Debunking Myths: Why the Black Box on Vaginal Estrogen Endangers Women

Article Insights & Reflections Synopsis: This report explains how legacy warnings and outdated interpretations still shape access to care. It summarizes current evidence, policy debates,

Melissa Carroll

Hormones

Testosterone Inequality: Addressing the Gender Gap in Hormone Care

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with

Melissa Carroll

Health and Wellness

Bones at Risk: Estrogen, Osteoporosis, and Why Timing Counts

Article Insights & Reflections Synopsis: This primer explains the estrogen-bone connection and why timely action matters for lifelong skeletal strength. It covers risk factors, testing,

Melissa Carroll

Hormones

New Frontiers: Menopause, HRT, and the Female Brain

Article Insights & Reflections Synopsis: This piece explains why mood changes and brain fog can intensify around midlife and how hormones, sleep, and stress interact.

Melissa Carroll

Health & Fitness

More Than Symptoms: HRT and Mental Health in Menopause

Article Insights & Reflections Synopsis: This piece explains why mood changes and brain fog can intensify around midlife and how hormones, sleep, and stress interact.

Melissa Carroll

Hormones

Timing Matters: When and How HRT Delivers Greatest Benefit

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with

Melissa Carroll

Hormones

Women’s Access and Policy Reform: Why Black Box Warnings Must Change

Article Insights & Reflections Synopsis: This report explains how legacy warnings and outdated interpretations still shape access to care. It summarizes current evidence, policy debates,

Melissa Carroll

Hormones

Beyond the WHI: Modernizing FDA Warnings on Hormone Therapy

Article Insights & Reflections Synopsis: This report explains how legacy warnings and outdated interpretations still shape access to care. It summarizes current evidence, policy debates,

Melissa Carroll

Hormones

Correcting the Record: Re-evaluating the Risks and Benefits of Menopausal HRT

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with

Melissa Carroll

Menopause

Health Conditions You Are Likely To Have At Menopause

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with

Melissa Carroll

Exercise and Fitness

What Can I Do To Improve My Sexual Health Before And After Menopause?

Article Insights & Reflections Synopsis: This article addresses the most common sexual health changes in midlife and what actually helps. It covers medical options and

Melissa Carroll

Climate Change and Its Potential Impact on Menopausal Hot Flashes fan

Menopause

Why Menopausal Women Sweat While Sleeping And 10 Ways To Stop Soaking Your Bed With Sweat

Article Insights & Reflections Synopsis: This report explains how legacy warnings and outdated interpretations still shape access to care. It summarizes current evidence, policy debates,

Melissa Carroll

Menopause

Benefits Of Maca To Menopausal Women

Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to

Melissa Carroll

Menopause

Top 10 Vitamins For Menopause Fatigue

Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to

Melissa Carroll

Obesity in Menopause – Negligence Or An Inevitable Occurrence

Article Insights & Reflections Synopsis: This piece uncovers the hormonal drivers of stubborn weight gain and why diet and cardio alone often plateau. It explains

Melissa Carroll

Menopause

Top 15 Mistakes You Are Making During Menopause

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with

Melissa Carroll

Menopause

Top 10 Awesome Benefits Of Vitamin B12 + Best B12 Foods To Eat During Menopause

Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to

Melissa Carroll

How Eating Your Greens Improve Menopausal Symptoms

Menopause

10 Foods That May Delay Menopause

Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to

Melissa Carroll

Menopause

Can Stress Cause Early Menopause?

It is not a secret that we all cope with significantly greater stress than we are accustomed to. However, you should know that this additional

Melissa Carroll

Menopause

Top 10 Ways To Boost Your Energy Levels And Beat Menopausal Fatigue

Menopausal symptoms cause fatigue; however, this article discusses how to beat it and boost your energy. Perimenopause, which precedes menopause and marks the formal end

Melissa Carroll

Menopause

Healthy Alternatives To Coffee For Menopausal Women

Coffee is our go-to drink. We take it first thing in the morning and many times during the day. It increases energy levels. Drinking coffee

Melissa Carroll

How To Cut Toxic Overload During Menopause

Toxic overload is a general body condition that is an excess accumulation of toxins in one’s body. These toxins are harmful substances capable of causing

Melissa Carroll

Hot Flashes: Why You Have Them, Treatments, And Prevention

A hot flash is a sudden and intense feeling of heat that causes profuse sweating and a flushed face. It occurs particularly in the upper

Melissa Carroll

Menopause

Mood Swings And Irritability During Menopause

It is normal for women to have mood swings and irritability during menopause because of hormonal fluctuations and other physical changes. Menopause can bring either

Melissa Carroll

Menopause

Menopause Headaches – Causes and Treatment

You can’t talk about the most common pain conditions without including headaches. In the United States of America, one out of every six people has

Melissa Carroll

Menopause

What Are Menopause Cold Flashes?

When most of us think of menopause, the image that typically comes to mind is that of a lady dripping with sweat while standing in

Melissa Carroll

Menopause

Top 10 Herbs For Menopause Symptoms

Herbs are a wide group of plants humans have used for various purposes for hundreds of years, making them an indispensable resource. While some thrive

Melissa Carroll

Menopause - News and Articles Sourced From Around the Globe

Health & Fitness

On Call with Dr. Kumar: Why menopause increases women’s risk of heart disease – CBS New York

March 1, 2023

Health & Fitness

Hormone therapy for menopause: Here’s an updated primer – Genetic Literacy Project

February 28, 2023

Health & Fitness

More adipose tissue increases breast cancer risk after menopause

December 19, 2022

Health & Fitness

Liz Talks, Episode 51: Adina Rubin on Strength Training & Happy Hormones – Real Food Liz

December 19, 2022

Health & Fitness

Episode 153: Solutions to Vaginal Prolapse and Urinary Incontinence w/ Alyce Adams, RN (AKA “The Kegel Queen” Solutions to Vaginal Prolapse and Urinary Incontinence

October 16, 2022

Health & Fitness

Simpler Surgery May Work As Well As Standard For Women With Incontinence

October 15, 2022

Health & Fitness

An Easily Digestible Guide To Hunger Hormones & Energy Balance

October 14, 2022

Health & Fitness

Hormone replacement therapy doesn’t lead to breast cancer reoccurrence | Medical Laboratory Observer

October 13, 2022

Health & Fitness

Dr Brooke Show #256 What to Eat for Your Hormones During Perimenopause & Menopause with Dr. Anna Cabecca – Better By Dr. Brooke

October 12, 2022

Health & Fitness

What Indian Women Should Know About Menopause And Heart Disease

October 11, 2022

Health & Fitness

The effect of animal protein on stress hormones, testosterone, and pregnancy

October 11, 2022

Health & Fitness

Women’s Health Month: ADHD Symptoms, Misdiagnosis, Hormones, Menopause

October 10, 2022

Health & Fitness

Meeting the Needs of School Staff going Through Menopause – Creative Education

October 9, 2022

Health & Fitness

Periods: Supporting the Reflexology Client from Menarche Through Menopause – The Barefoot Dragonfly

October 9, 2022

Health & Fitness

The Top 3 Mistakes When it Comes to Diet and How it Impacts Our Hormones with Dr. Sara Gottfried – Dr. Mark Hyman

October 8, 2022

Health & Fitness

Episode #216 – Best Diet & Lifestyle Strategies to Beat Menopause Symptoms with Dr. Anna Cabeca – DrJockers.com

October 6, 2022

Health & Fitness

In Menopause, Less Sex Does Not Mean Painful Sex

October 6, 2022

Health & Fitness

Actress Brittany Daniel on Being Told She Was Pre-Menopause at Age 36 | PEOPLE.com

October 6, 2022

Health & Fitness

Episode #226 – Q & A Podcast on Protein, Weight Loss Strategies, Menopause, and Edema – DrJockers.com

October 6, 2022

Health & Fitness

Heart Failure Risk Climbs in Obese Older Women Who Had Late Menopause

October 6, 2022

Health & Fitness

Maven Clinic expands platform with new program dedicated to menopause care as more employers look to offer the benefit

September 3, 2022

providers

View all

Functional Medicine

Rejuvenate Health Clinic

About Welcome! I’m Shelley Plescia, a board-certified Family Nurse Practitioner specializing in health and wellness, with a focus on weight Read more...

Phone: (440) 941-8860

Website

Shelley Plescia, NP-C

Hormone Therapy

Blossoming Longevity

Your Transformation Starts Here At Blossoming Longevity, we empower women to rediscover their confidence, energy, and vitality through tailored treatments Read more...

Phone: 971-322-5207

Website

Dr. Heidi Codino

Hormone Therapy

BodyLogicMD of Atlanta

You’ve got symptoms. We want to help. BodyLogicMD may help you get to the root causes of symptoms so you Read more...

Phone: (404) 602 - 0376 opt. 1

Website

Jeffrey Donohue

Medical Spa

J Sterling’s Massage and Facial Spa – Altamonte

At J Sterling’s Spas you get affordable luxury. Treat yourself to 1Hr Massage or Facial starting from $45 and No Read more...

Phone: (407) 775-2630

Website

Max Thakkar

Women's Health

Maya Healthcare Clinic and Behavioral Health

Compassionate & Holistic Care for Healthier Community At Maya Health Care & Behavioral Health Clinic, we are dedicated to providing Read more...

Phone: (817) 283-4438

Website

Vishnu Upadhyay

Family Practitioner

Best Life Wellness

How is Best Life Wellness different? Patients deserve to be cared for and cared about. This means a commitment to Read more...

Phone: (864) 990 - 5074

Website

Theresa Lawson

Hormone Therapy

BodyLogicMD of Fort Lauderdale

You’ve got symptoms. We want to help. BodyLogicMD may help you get to the root causes of symptoms so you Read more...

Phone: (954) 289-1997 opt 1

Website

Susan Compton

Regenerative Medicine

IVitality MD

Our Purpose At IVitality MD, our purpose is to go beyond symptom management. We focus on identifying and addressing the Read more...

Phone: 832-743-2025

Website

Bismah Irfan

62503899 2333239286735872 7182370240259424256 n

Aesthetics

Rejuvenate Austin

Dr. Jessica Wright – Owner & Medical Director Dr. Jessica Wright graduated from West Virginia University School of Medicine in 2002. Read more...

Phone: 512-923-1071

Website

Jessica Wright

Medical Spa

Alma Medspa & Weightloss

The medical professionals at Alma MedSpa will provide you with cutting-edge care that is specifically designed for you. You earned Read more...

Phone: (636) 204-6400

Website

Alma Medspa

Gynecology

McKenzie River Gynecology

Phone: 541-357-8307

Website

Emily Downing Moore

Hormone Therapy

Three D Wellness

About Three D Wellness Helping people heal and return to optimal health is not only our mission but also our Read more...

Phone: (678) 940-5606

Website

Dr. Sonza Curtis, Ph.D., IFMC, PA-C

Medical Spa

ERA Wellness Spa

Come downtown to the historic district of Georgetown and treat yourself to the many services we have available in our

Functional Medicine

Radiant Health and Hormone Therapy

Women's Health

The Columbia Center for Integrative Medicine

Discover a new approach to healthcare The Columbia Center for Integrative Medicine (CCIMHealth) is an integrative internal medicine service that

Hormone Therapy

Elite Sexual Hormone Health

Vivien Murphy I am a healthcare professional with over 35 years of experience in both hospital and clinical settings. I

Functional Medicine

Rejuvenate Health Clinic

About Welcome! I’m Shelley Plescia, a board-certified Family Nurse Practitioner specializing in health and wellness, with a focus on weight

Medical Spa

The Luxe Medspa Aesthetics and Bodycare

AN INCREDIBLE SPA EXPERIENCE WELCOME TO THE LUXE MEDSPA AND AESTHETICS Enjoy a unique and elevated spa experience when you

Cosmetic Surgery

Kitto Plastic Surgery

Everyone desires to look and feel their best. At Kitto Plastic Surgery, we offer a wide range of surgical and

Hormone Therapy

BodyLogicMD of Wayne

You’ve got symptoms. We want to help. BodyLogicMD may help you get to the root causes of symptoms so you

Functional Medicine

iThrive Health and Wellness

At iThrive Health and Wellness, we believe in treating the whole person, not just their symptoms. Our approach to healthcare

Hormone Therapy

BodyLogicMD of San Diego

You’ve got symptoms. We want to help. BodyLogicMD may help you get to the root causes of symptoms so you

Gynecology

The Scarlet Phoenix

About Dr. Alex Runnels Dr. Alexandra Runnels is a Board Certified. OB/GYN in San Antonio, TX. She is a Cajun

Hormone Therapy

Vitality Collective Hormone Health

At VITALITY COLLECTIVE™ , we believe vitality isn’t just something you chase—it’s your birthright. Yet, hormonal imbalances can cloud that

Videos Provided by Members

About Stress Urinary Incontinence
Dr. George K. Ibrahim
Biltmore Restorative Medicine

Slings and Mesh for Treating Incontinence
Dr. George K. Ibrahim
Biltmore Restorative Medicine

Hormone Replacement Therapy Benefits for Women
Dr. Julian R. Gershon Jr.
Aspen Institute for Antiaging and Regenerative Medicine

Empowering Women Through Hormone Replacement Therapy in 2025
Dr. Julian R. Gershon Jr.
Aspen Institute for Antiaging and Regenerative Medicine

What is perimenopause
Dr. Amanda Tracy
Naturopathic Doctor

Supplements in Perimenopause
Dr. Amanda Tracy
Naturopathic Doctor

Menopause

I’m a Woman Seeking Answers

You’re not crazy. You’re not alone. You’re in the right place.

I’m a Healthcare Provider

Empower your practice with menopause expertise.

Articles

Menopause - The Latest News and Resources

RFK Jr. and FDA Officials Make Announcement on Women's Health

Expert Panel on Menopause and Hormone Replacement Therapy for Women

Correcting the Record: Re-evaluating the Risks and Benefits of Menopausal HRT

Beyond the WHI: Modernizing FDA Warnings on Hormone Therapy

Women’s Access and Policy Reform: Why Black Box Warnings Must Change

Timing Matters: When and How HRT Delivers the Greatest Benefit

More Than Symptoms: HRT and Mental Health in Menopause

New Frontiers: Menopause, HRT, and the Female Brain

Bones at Risk: Estrogen, Osteoporosis, and Why Timing Counts

Testosterone Inequality: The Gender Gap in Hormone Care

Debunking Myths: Why the Black Box on Vaginal Estrogen Endangers Women

Skepticism to Science: The Real Risks and Benefits of Local Estrogen Therapy

All-Cause Mortality and CVD: The Timing Hypothesis in HRT

You’re not crazy. You’re not alone.
You’re in the right place.

Empower your practice with
menopause expertise.