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Contributed by Members of the Menopause Association
When we hear the word cholesterol, most people immediately think of something negative. But the truth is — cholesterol is essential for your body to function properly. Without it, your hormones, brain, and
Your symptoms aren’t random accidents. They’re your body’s way of communicating. Yet conventional medicine often treats each symptom as an isolated event, prescribing solutions that mask the message rather than
Are you frustrated with stubborn weight gain? Lakeside Holistic has the answers you’ve been searching for. Dive into our insightful article that highlights the 10 hormones responsible for weight gain
The thyroid and menopause connection remains one of medicine’s most overlooked relationships. As a functional medicine practitioner, I’ve observed how frequently thyroid dysfunction masquerades as typical menopause symptoms, leaving women
I could barely get through a day’s work without wanting to run home and go to bed. The debilitating fatigue hit me like a wall. Hot flashes interrupted my sleep.
When hormones shift, weight gain often follows, but the reason why goes deeper than most doctors look. We see it in our practice every day: women who’ve maintained a healthy
Have you ever wondered what fuels your moments of joy and contentment? It turns out, the secret lies in the beautiful dance of hormones within our bodies, orchestrating moments of
Menopause transforms your metabolism at a cellular level. This transformation isn’t a malfunction but a deliberate biological shift that requires equally deliberate nutritional and lifestyle responses. We often hear about
We deserve more than survival during menopause. We deserve to flourish. For too long, conventional medicine has treated menopause as a collection of symptoms to endure rather than a transition to
When hormones shift in midlife, Hashimoto’s often lurks in the shadows. As a healthcare provider specializing in women’s health, I’ve observed a concerning pattern. Many women attribute all their midlife
For too long, women have navigated menopause with incomplete information, outdated research, and limited options. The conversation is finally changing. As an endocrinologist focused on women’s hormonal health, I’ve witnessed
Ah, menopause – the time when hot flashes become a fashionable accessory and mood swings rival rollercoaster rides. While we jest, there’s no denying that this phase of a woman’s
Women going through or getting close to menopause often worry about whether the symptoms they are experiencing are caused by menopause or by something else,
Your immune system is a large network of organs, white blood cells, proteins (antibodies), and chemicals. Together, these parts of your body’s defense system keep
Testosterone is a sex hormone that women make, but it is rarely discussed. Before menopause, a woman’s body makes three times as much testosterone as
Generally, women go to great lengths to care for their skin, and for a good reason, it adds to our beauty. However, during menopause, many
For every human, the state of their immune system is a top health concern. The immune system is an intricate part of our body that
Menopause is something we all have to deal with as women. It is a natural phase of our lives that we must face as we
Our bodies undergo several changes as we age, which seems to be very pronounced in women. That is why as women approach menopause, many different
Menopause affects women in different ways, but one thing we know is that it causes a drastic change in estrogen levels. This causes many discomforting
We all know menopause symptoms like hot flashes, night sweats, anxiety, and vaginal dryness are a pain in the neck. But for some women, fuzzy
As women approach their mid-40s, various symptoms begin to show. These symptoms are mostly due to the hormonal adjustments in the woman’s system. This period
Vitamins and minerals are classes of food that are needed in minute quantities for different physiological functions of the body and health maintenance – the
Hormone replacement therapy, shortened to HRT, is a form of therapy that menopausal women take to artificially get female hormones – Estrogen and progesterone which
Night sweats are wet-throughs that are so intense to douse through clothing and bed linen and negatively interfere with one’s sleep. Although sweating produces a
When a loved one is going through the changes that come with menopause, it can be difficult for their spouse or partner to know how
Hormone replacement therapy (HRT) is a medication that menopausal women take in other to artificially get female hormones – Estrogen and progesterone which are usually
There is evidence to suggest a connection between menopause and cardiovascular disease. When a woman’s menopause is getting closer, she will experience a discernible drop
The start of menopause is defined as the absence of menstruation for a continuous period of one year. When a woman reaches this stage of
While menopause is characterized by the inability to reproduce, hormone fluctuations during this phase might cause the development of certain symptoms that, in many cases,
Menopause is the natural phase of every woman’s life when the ovaries lose the ability to produce eggs, and natural pregnancy becomes impossible. As women
Some things are certain in life; love, taxes, death, and of course, menopause. While menopause remains a compulsory phase for every woman who wishes to
You always feel the urge to grab a box of chocolates or a bag of potato chips because that’s the only thing that will make
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