The Ayurvedic perspective on painful periods, water retention, and more considers lymph system congestion a primary culprit. Here, helpful suggestions for how to identify and deal with premenstrual and menopausal problems. In This Article: The Role of Hormones in Menstruation and Menopause Over the years, I’ve worked with countless women suffering from uncomfortable or painful […]
Day: January 21, 2021
How to Keep Enjoying Life After Menopause. | elephant journal
Life is the joy we create, the peace we feel, and the health we maintain. Menopause should not stand in the way of this when a woman knows how to keep living. Unfortunately, some of us fear reaching the age of menopause, thinking our beauty will fade, our wrinkles will show, our bodies will change, […]
