At some point in our lives, we must go through the menopause phase. But we are never really prepared for what it means. It is just so much you can learn without experiencing it firsthand. For every woman, the experience is different. When I was transitioning, I had a friend about the same age as […]
Day: July 18, 2022
10 Foods High In Estrogen And Their Benefits To Menopausal Women
Estrogen deficiency is a significant characteristic of the menopausal stage of a woman’s reproductive life. This shortage in the levels of an essential hormone in the female body brings about unpleasant signs and symptoms. In the period leading to my menopausal stage, I remember experiencing hot flashes, sudden changes in mood, and vaginal dryness with […]
