Menopausal symptoms cause fatigue; however, this article discusses how to beat it and boost your energy. Perimenopause, which precedes menopause and marks the formal end of a woman’s monthly cycles and fertility, can result in various physiological changes. One typical side effect that many women encounter before, during, and after this transitional period is vasomotor […]
Day: November 1, 2022
Healthy Alternatives To Coffee For Menopausal Women
Coffee is our go-to drink. We take it first thing in the morning and many times during the day. It increases energy levels. Drinking coffee is also synonymous with having a productive day. Before menopause, I couldn’t survive a day without my cup of black joe. I needed it to get anything meaningful out of […]
How To Cut Toxic Overload During Menopause
Toxic overload is a general body condition that is an excess accumulation of toxins in one’s body. These toxins are harmful substances capable of causing the death of cells, causing imminent danger to human health through altering cells and genes, slowing down body functions, hastening the aging of organs, disturbing hormone balance, increasing the risk […]
Hot Flashes: Why You Have Them, Treatments, And Prevention
A hot flash is a sudden and intense feeling of heat that causes profuse sweating and a flushed face. It occurs particularly in the upper body and is most intense in the face, neck, and chest, causing your fingers to tingle and your skin to redden as if you’re blushing. A hot flash is a […]
Mood Swings And Irritability During Menopause
It is normal for women to have mood swings and irritability during menopause because of hormonal fluctuations and other physical changes. Menopause can bring either bittersweet or heartbreaking experiences for different people. Menopause is a time of change, and emotions are a part of that. The most typical emotional signs of menopause are mood swings […]
