Alternative and Complementary Treatments
Natural Support for Symptom Relief
Many women explore alternative treatments as part of a holistic approach to menopause. While not all methods have strong scientific backing, some have been shown to offer relief—especially when combined with medical or lifestyle strategies.
The Menopause Association encourages informed decision-making and open conversations with your provider about complementary care.
Common Alternative Approaches
Most symptoms of menopause are tied to changes in hormone levels, especially estrogen, progesterone, and testosterone. These hormones play a major role in your brain, metabolism, sleep, skin, bones, and emotional well-being. When they begin to decline or fluctuate, your body starts to react.
In some cases, menopause is triggered by medical treatments such as chemotherapy or surgery, which can cause symptoms to appear more suddenly.
Learn more about the root causes of menopause.
Herbal Supplements
- Black cohosh for hot flashes and night sweats
- Red clover and dong quai as natural estrogen mimics
- Chasteberry for hormone rhythm regulation
- Ashwagandha and rhodiola for stress and fatigue
Note: Always consult a provider before starting supplements, especially if you take medications or have hormone-sensitive conditions.
Acupuncture
This traditional Chinese medicine practice may help reduce hot flashes, improve mood, and support sleep. Some women find relief after a series of sessions, especially when combined with relaxation techniques.
Homeopathy, Reiki, and Mind-Body Therapies
Practices like energy healing, aromatherapy, and visualization may provide emotional comfort and a greater sense of control—key elements during times of transition.
Use with Care and Caution
Alternative methods are not replacements for preventive care or needed medical treatment. But they can be part of a well-rounded care plan that reflects your values and preferences.