Preventive Care and Long-Term Health
Menopause Is the Beginning of a New Health Chapter
Menopause marks the end of fertility, but it also signals the beginning of a new phase of health. With less estrogen, your body becomes more vulnerable to conditions like osteoporosis, heart disease, and type 2 diabetes.
The Menopause Association encourages women to take a preventive approach, building long-term strength and resilience through regular screenings and proactive care.
Focus Areas for Prevention
Bone Health
- Bone density scans (DEXA)
- Calcium, Vitamin D, and weight-bearing exercise
- Hormone therapy or medications for high-risk individuals
Cardiovascular Health
- Regular blood pressure and cholesterol checks
- Anti-inflammatory nutrition
- Stress reduction and daily movement
- Smoking cessation and alcohol moderation
Cognitive Function
- Brain-supportive nutrients (omega-3s, B vitamins)
- Sleep support and screen-time reduction
- Mental stimulation and social engagement
- Addressing brain fog early
Anti-Aging and Functional Wellness
Some women explore functional medicine for a more personalized prevention strategy. This may include hormone optimization, micronutrient testing, and inflammation monitoring to stay ahead of chronic conditions.
Preventive care isn’t just about avoiding disease—it’s about optimizing how you feel every day. The Menopause Association is here to guide you through this next chapter with clarity, resources, and trusted tools.