Why You Need Cholesterol — Why Egg Yolks Should Be on Your Plate

When we hear the word cholesterol, most people immediately think of something negative. But the truth is — cholesterol is essential for your body to function properly. Without it, your hormones, brain, and cells can’t do their jobs. I’ve spent four decades working with people from all walks of life — athletes, high performers, and everyday people who simply want to feel their best — and one thing I constantly see is fear around cholesterol. But here’s what you need to know:   Cholesterol Is NOT the Enemy Your body needs cholesterol to:

• Build and balance your hormones (think estrogen, testosterone, cortisol, and more)
• Support brain health and memory
• Create cell membranes and help your body heal and regenerate

In fact, if you’re feeling fatigued, experiencing hormonal imbalances, or dealing with mental fog, it might not be about avoiding cholesterol — it could be about not getting enough of the right kind.   So, What Should You Be Eating?   Eat the egg yolks! That’s right. Egg yolks are one of the most nutrient-dense foods you can put on your plate.   They contain: Choline — essential for brain health and nervous system function Vitamin B12 — supports energy production and red blood cell formation Vitamin E2 — a powerful antioxidant that protects your cells These nutrients are crucial for hormone balance, energy, and cellular health.   What If Your Cholesterol Is High? If your cholesterol levels are too high, it’s not always about cutting out cholesterol-rich foods. Often, high cholesterol is a response to stress in the body.   Here’s where to focus instead: ✔ Lower your cortisol levels. Cortisol is your body’s stress hormone, and chronic stress will drive cholesterol production up. ✔ Increase your antioxidants. This reduces oxidative stress and supports healthier cholesterol metabolism. So rather than fear the yolk, focus on stress management, liver support, and adding more antioxidant-rich foods to your routine.   Simple Steps You Can Take Today: 1. Start your day with two whole eggs — yes, yolks included! 2. Support your detox system with gentle liver-supporting herbs and nutrients. 3. Incorporate daily practices like grounding, twisting, deep breathing, and tapping to lower cortisol and help your body stay balanced. 4. Fill your plate with antioxidant-rich foods like berries, leafy greens, and healthy oils.   Bottom Line Your body is incredibly smart — it knows how to heal, rebuild, and stay balanced when given the right support. Cholesterol is part of that equation. So eat the yolks, lower the stress, and nourish your body with what it truly needs.