Health and Wellness Why You Need Cholesterol — Why Egg Yolks Should Be on Your Plate Article Insights & ReflectionsSynopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. Read more... Julie E
Health and Wellness Obesity Ignites Cellular Damage Few Understand Your body is under attack from within. Every day, a process called oxidative stress damages your cells, and carrying excess Read more... Jeff Picirillo
Health and Wellness Hormonal Imbalances and Menopause: A Natural Approach to Thriving Through the Transition As women, our hormones are the unsung heroes of our well-being— silently orchestrating everything from our energy levels to our Read more... Dr. Amanda Tracy
Health and Wellness Reclaim Your Body, Mind, and Mojo: A Naturopathic Approach to Hormonal Balance During Menopause As women enter their 40s and 50s, the hormonal landscape begins to shift dramatically. This transition, known as perimenopause and Read more... Dr. Amanda Tracy
Hormones Are You Processing Hormones Efficiently? The Role of Liver Detoxification in Perimenopause and Why the Correct Type of Lab Testing Matters You’re eating well, exercising, and doing everything “right.” So why are you still struggling with stubborn weight gain, mood swings, Read more... Dr. Amanda Tracy
Menopause Uncovering Hidden Health Risks in Menopausal Women: The Benefits of Heart Rate Variability Testing Menopause is a natural biological process that occurs in every woman’s life. It typically starts between the ages of 45 Read more... Dr. Kelly Burkenstock
