Physical Health Risks of Menopause
Your Body is Changing—But You’re Not Powerless
As estrogen levels decline, the body loses one of its most protective hormones. This shift increases the risk of several chronic health conditions, even in women who feel otherwise healthy. These risks often show up gradually, but prevention starts now.
At The Menopause Association, we’re focused on helping you stay ahead of these changes—not just react to them later.
Osteoporosis
Estrogen helps preserve bone density. When levels drop after menopause, the rate of bone loss accelerates. For many women, this leads to osteopenia or osteoporosis, conditions that make bones brittle and more prone to fractures.
What you can do:
- Schedule a bone density scan (DEXA)
- Incorporate weight-bearing and resistance exercise
- Ensure adequate calcium and vitamin D intake
- Consider hormone therapy if you’re at higher risk
Cardiovascular Disease
Heart disease is the leading cause of death in women, and risk increases sharply after menopause. Estrogen helps keep blood vessels flexible and supports healthy cholesterol levels.
After menopause, you may notice:
- Rising blood pressure
- Higher LDL (bad) cholesterol
- Increased belly fat, which is linked to inflammation
Protective steps include:
- Routine blood pressure and cholesterol checks
- Anti-inflammatory eating patterns
- Daily physical activity
- Preventive care plans with your provider
Type 2 Diabetes and Insulin Resistance
- Joint stiffness or chronic inflammation
- Bladder issues, including urgency or incontinence
- Weight gain and changes in body composition
Other Common Physical Concerns
The menopausal transition often brings weight gain around the midsection, slower metabolism, and changes in insulin sensitivity—all of which raise the risk of type 2 diabetes.
Warning signs:
- Sugar cravings
- Energy crashes after meals
- Weight gain despite no change in habits
Interventions:
- Strength training to preserve muscle mass
- Balanced meals rich in fiber, protein, and healthy fat
- Lifestyle adjustments to improve insulin sensitivity
Your physical health doesn’t have to decline with menopause. With early awareness and the right tools, you can stay strong, mobile, and independent well into your postmenopausal years.
Use The Menopause Association’s resources to build a plan that protects your health now and in the future.