Postmenopause
What Is Postmenopause?
Postmenopause begins after you’ve gone one full year without a period. Hormone levels have stabilized at lower levels, and fertility has ended. For some women, this is a time of symptom relief. For others, certain symptoms continue or new health concerns arise.
This phase can last the rest of your life, so focusing on long-term health becomes especially important.
What to Expect in Postmenopause
Many symptoms experienced during perimenopause or menopause may improve, but others can linger:
- Vaginal dryness or thinning
- Lower libido
- Urinary tract issues
- Weight changes or slowed metabolism
- Continued hot flashes (in some cases)
- Mood shifts or sleep disruption
- Osteoporosis: Loss of bone density increases fracture risk
- Cardiovascular disease: Lower estrogen may raise blood pressure and cholesterol
- Cognitive changes: Brain fog or memory decline
- Metabolic changes: Higher risk for insulin resistance and weight gain
Staying Healthy in Postmenopause
You can take control of your long-term wellness by:
- Scheduling regular screenings and bone scans
- Staying active and eating a nutrient-rich diet
- Considering preventive therapies
- Staying informed with guidance from trusted organizations like The Menopause Association
Postmenopause is not a decline—it’s a new chapter. With the right information and support, it can be a time of strength, clarity, and renewed purpose.