Dr. Amanda Tracy

Article Insights & Reflections Synopsis: This article explores the root causes of fatigue during menopause, focusing on hormonal shifts, nutrient deficiencies, and lifestyle factors. It provides actionable strategies, including dietary adjustments, supplementation, and stress management, to restore energy and vitality. (Note: Detailed content was unavailable due to site access issues; synopsis based on title and context.) Top 5 Questions Answered: Read more...

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a qualified clinician and tools to start improving today. Top 5 Questions Answered: Which symptoms are truly driven by menopause? What options exist beyond over-the-counter fixes? When should I consider medical Read more...

As women, our hormones are the unsung heroes of our well-being— silently orchestrating everything from our energy levels to our mood, sleep, and metabolism. But when those hormones start to shift, as they inevitably do during perimenopause and menopause, it can feel like the rug has been pulled out from under us. Hot flashes, night sweats, irritability, fatigue, and restless Read more...

As women enter their 40s and 50s, the hormonal landscape begins to shift dramatically. This transition, known as perimenopause and eventually menopause, can bring a range of challenging symptoms that impact both physical and mental well-being. It’s a time when many women feel like they’re no longer quite themselves – experiencing brain fog, fatigue, mood swings, sleep disturbances, and weight Read more...

You’re eating well, exercising, and doing everything “right.” So why are you still struggling with stubborn weight gain, mood swings, bloating, and night sweats? It might not be your hormones themselves that are the problem. It might be your liver. Most women don’t realize that hormone balance isn’t just about how much estrogen or progesterone your body makes—but how effectively Read more...