Dr. Heidi Codino

Synopsis: This article reveals how identical meal plans produce vastly different results because women’s bodies process nutrients differently based on genetic makeup, hormonal profiles, and life stages, not preference or willpower. It introduces metabolic typing to decode individual energy conversion patterns, strategic supplementation targeting specific biochemical deficiencies rather than generic protocols, and comprehensive education teaching women to read their body’s Read more...

Synopsis: This article exposes how chronic stress accelerates biological aging through inflammatory cascades that damage cells, shorten telomeres, and deplete sex hormones as the body prioritizes cortisol production over estrogen, progesterone, and testosterone. It presents a comprehensive three-pronged approach combining bioidentical hormone replacement therapy to restore depleted hormones, evidence-based mindfulness practices to activate the parasympathetic nervous system, and educational empowerment Read more...

Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a qualified clinician and tools to start improving today. Top 5 Questions Answered: Which symptoms are truly driven by menopause? What options exist beyond over-the-counter fixes? When should I consider medical Read more...

Article Insights & Reflections Synopsis: This article connects gut health to hormone balance, inflammation, and symptom intensity during menopause. It shares evidence-informed nutrition and lifestyle strategies to repair the gut and stabilize hormones. Top 5 Questions Answered: How does the gut microbiome influence hormone balance? Can improving digestion reduce hot flashes or mood swings? Which foods and fibers support a Read more...