Sarah Teeple
Certified Holistic Health Counselor + Ayurvedic Nutrition Coach
Sara Teeple is a passionate advocate for holistic health, blending the ancient wisdom of Ayurveda with the science of Functional Medicine to help individuals reconnect with their bodies and reclaim joy, vitality, and freedom. Sara’s journey into this work is deeply personal, shaped by her own struggles with health challenges, including anxiety, infertility, and life-altering experiences like loss and divorce. Discovering Ayurveda transformed her life, providing the missing piece to her health puzzle and guiding her toward a sustainable path of wellness.
Reclaiming Health Through Ayurveda and Functional Medicine
Ayurveda, with its core philosophy that the body is inherently self-healing, helped Sara learn how to align her life with her unique Dosha, the Ayurvedic body type, leading her to find balance and health naturally. With this knowledge, she no longer needed to chase quick fixes or costly treatments. Her work centers on empowering others to do the same, helping clients become their own authority over their bodies.Integrative Health with HTMA and DUTCH Testing
Sara’s approach combines Functional Medicine with Ayurvedic principles, utilizing advanced lab testing such as HTMA (Hair Tissue Mineral Analysis) and DUTCH (Dried Urine Hormone Testing) to provide insights into mineral and hormone imbalances. These tests reveal root causes and inform personalized treatment plans, offering clients clarity and lasting solutions without the profit-driven motives of conventional healthcare. Additionally, Sara incorporates other functional labs to delve into thyroid health, blood markers, and gut microbiome health, ensuring a comprehensive and individualized approach for each client.A Holistic, Compassionate Space for Transformation
Sara is committed to creating a nurturing space for healing, especially for women who have struggled with body image and diet culture. Having battled her own issues with weight and restrictive diets, Sara’s work aims to free others from the cycles of self-judgment, helping them embrace nourishment over restriction. Her program, Beautifully Balanced, embodies this philosophy, offering holistic, compassionate support for a sustainable and fulfilling relationship with health and wellness.
Beyond Health: A Life Fully Lived
A former professional rock musician and now a devoted mother, Sara’s life experiences—both on and off stage—have taught her resilience and the value of living authentically. Her journey as a mother and her own health transformations have deepened her empathy and commitment to guiding clients through their own journeys with understanding and presence. Sara Teeple believes that true wellness is a journey back to the Self. She’s here to help you rediscover the beautiful, balanced life you deserve.Sarah Teeple
Certified Holistic Health Counselor + Ayurvedic Nutrition Coach
hello@sarahteeple.com
