Known as ‘forever chemicals,’ PFAS are humanmade and used in a wide variety of nonstick and waterproof products and firefighting foams. PFAS chemicals can contaminate drinking water, and it has been estimated that 110 million Americans (one out of three) may consume drinking water contaminated with these chemicals. “PFAS are everywhere. Once they enter the Read more…
More and more women are continuing to lace up their sneakers to train and race hard later in life. But the physiological changes brought on by menopause can be tricky to navigate for many women, particularly when paired with the physical toll of training. Fortunately, the challenge of training through menopause can be worth it Read more…
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