Day: June 22, 2020

Parenting My Teen Going Through Puberty As I Was Going Through Menopause

Parenting My Teen Going Through Puberty As I Was Going Through Menopause

Parenting teenagers is an emotional rollercoaster. Throw puberty and the menopause into the mix and you have a toxic cocktail of hormones which is guaranteed to result in a battle.  There is something quite cruel about the twist of fate that places the two biggest rites of passage in a woman’s life side by side […]

Natural Methods to Boost Mood and Positivity During Menopause

Natural Methods to Boost Mood and Positivity During Menopause

Natural Methods to Boost Your Mood and Gain Positivity During Menopause If you are approaching menopause and have started to experience fluctuating moods and feel tired, tearful, or irritable, you will probably long for some normality before long. If this sounds familiar, try these natural mood enhancers to feel better. The Symptoms of Menopause Time […]

Estrogen no longer recommended for brain benefits during menopause

Estrogen no longer recommended for brain benefits during menopause

DEAR DR. ROACH: My 78-year-old mother has taken compounded estrogen since menopause. She swears that it has kept her from getting Alzheimer’s disease and other brain diseases. I am 54 and have been in menopause for about a year. I’ve tried hormone replacement therapy, but I’ve had weight gain and other side effects. Eventually I […]

Feelin’ Hot, Hot, Hot? Cool Off Quick with These 12 Natural Hot Flash Remedies

Feelin’ Hot, Hot, Hot? Cool Off Quick with These 12 Natural Hot Flash Remedies

12 Natural Ways to Combat Hot Flashes Not so long ago, hot flashes were something that women didn’t talk about in public. Anything having to do with “the change” was whispered about and hidden. Today, women are open about this natural part of the aging process. They fan themselves and joke about hot flashes openly. […]

subscribe to our newsletter

let's subscribe!

Newsletter