Day: July 27, 2020

Exercise and Nutrition for Every Stage of a Mother’s Journey, from Conception to Menopause and Beyond | The PTDC

“Once postpartum, always postpartum.” A woman’s body begins to change the moment she conceives. She’s the baby’s only source of food, shelter, and comfort for the next 40 weeks. By the time she delivers, her body is changed forever. If you’re a trainer or nutritionist who works with women, you need to understand what those Read more…

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