Day: December 22, 2020

All you hear about menopause is that we women must bear a bunch of negative symptoms while going through the inevitable decline of estrogen and progesterone. I do not deny that many suffer from dryness, hot flashes, irritability, insomnia, headaches, anxiety, and more. You cannot not know this when you read anything at all about Read more…

Women who experience early menopause may be more likely to have heart problems before they reach the age of sixty, according to a new study. This new research could help to identify women who are most at risk of cardiovascular disease. The study conducted at the University of Queensland in Brisbane, Australia used data from Read more…

Given the complex relationship between sleep and symptoms of menopause, it makes a lot of sense to consider ways to address these issues together, with therapies that can benefit both.  Today I’ll be focusing some more on natural and non- or minimally-invasive forms of therapy.  Let’s look more closely at some of the mind-body therapies Read more…