Day: January 3, 2021

CLEVELAND, Ohio (April 11, 2018)–Heart disease remains the leading cause of death in women. A study of 138 menopausal women examined the association of mood, symptoms, and quality of life measures with the key markers of vascular aging, a major risk factor for the development of cardiovascular disease (CVD). Study results are published online today Read more…

Choose The Right Menopause Remedy Part II In wading through the sea of choices for menopause relief, we have just a couple more guidelines for all our goddess sisters to keep in mind. Remember to check in with your health care practitioners and your girlfriends for solutions, but monitor your own individual response. You are Read more…

Open Road © Lynette Sheppard When you near the end of one journey, you begin another. So it is with my Most Excellent Menopause Weight Loss Adventure. I have embarked upon the first 3 week maintenance phase after losing the 16 pound turkey around my middle. And so far, it is going pretty well. My Read more…

roses grunge © lynette sheppard This guest post was written by Dr. Jo Ann Holoka, Jacksonville Bioidentical Hormones Expert and part of BodyLogicMD, a network of highly trained physicians across the country who use BHRT (bioidentical hormone therapy) to help anyone suffering from hormone related conditions such as adrenal fatigue, menopause, and andropause (the male Read more…