Day: January 21, 2021

The Ayurvedic perspective on painful periods, water retention, and more considers lymph system congestion a primary culprit. Here, helpful suggestions for how to identify and deal with premenstrual and menopausal problems. In This Article: The Role of Hormones in Menstruation and Menopause Over the years, I’ve worked with countless women suffering from uncomfortable or painful Read more…

Life is the joy we create, the peace we feel, and the health we maintain. Menopause should not stand in the way of this when a woman knows how to keep living. Unfortunately, some of us fear reaching the age of menopause, thinking our beauty will fade, our wrinkles will show, our bodies will change, Read more…