My efforts to keep wrinkles at bay are pretty minimal. I’m not into Botox or high-end creams and serums. In fact, I barely wash my face. My personal anti-aging formula has focused more on clean-ish eating, walking and maintaining a daily meditation practice. I also have genetics on my side. Even in my early 40s, […]
Day: February 3, 2021
The Secret to Artful Giving for Menopause Goddesses
My husband injured his knee over New Year’s and has literally been unable to walk. Which means that I now have to do his chores as well as my own, while waiting on him. Sort of caregiving lite, you might say. Initially, Dewitt was certain that he’d need an MRI and surgery as it wasn’t […]
Free Community Call for Women Approaching Menopause
Flaming Ti © lynette sheppard I’ve said it before and I’ll say it again: nothing helps the menopause transition like the support and advice of other women. Some of you have started your own Menopause Goddess groups. Still others have no time or are geographically unable to do so. With that in mind, I am […]
Hormone Deficit Disorder: HDD and ADD in Menopause
Multiple Birds © lynette sheppard Memory loss and brain fog swirling through my head are sadly not the only afflictions visited upon my poor mind with menopause. Oh no, seems it wasn’t enough that I can’t think clearly or remember a doggone thing. Now I get to add ADD (Attention Deficit Disorder) to the list […]
