Believe it or not, there are women who go through and menopause without needing any support. One day their periods just stop. They do not experience the very common symptoms of sleep problems, hot flashes, and mood shifts. But for those who do—the majority—relief is often found using traditional women’s herbs. Traditional women’s herbs are phytohormones. They have what Read more…
Several factors play a role in weight gain before and during menopause, according to Franziska Spritzier, RD. It can be due to hormone fluctuations, both elevated and low levels of estrogen can lead to increased fat storage. Loss of muscle mass may occur due to age, hormonal changes, and decreased physical activity. Also, inadequate sleep Read more…
Summary: Reduced levels of estrogen may not be the only risk factor for weight gain associated with menopause. A new study reports sleep disruptions also contribute to increased weight gain during menopause. Source: The Endocrine Society Addressing sleep symptoms during menopause may reduce susceptibility to weight gain, according to a small study presented virtually at Read more…
I’m on the 4th day of my 14 day pre-op diet and been trying to google/research everything I can about the gastric bypass. I came upon an article that essentially said that older and menopausal women are slow to lose and not as great results. I figured this was the place to find out the Read more…
STEAMBOAT SPRINGS — The shift into menopause doesn’t happen overnight. In fact, this transition, also known as perimenopause, can take years. “Perimenopause is the time leading up to when the ovaries cease to function, but it’s not like putting on the brakes,” said Dr. Diane E. Petersen, an OB/GYN with UCHealth Women’s Care Clinics in Read more…
The onset of menopause marks a decline in estrogen production. Many women develop several symptoms, such as dyspareunia, vaginal dryness, and hot flashes. Estrogen therapy is the right option in treating and managing menopausal symptoms. Jackson Heights menopause specialists use this approach, which is the most effective treatment to enable you to live a normal Read more…
Hot flashes are the most common symptom of menopause, but their cause still is not fully understood. However, there is help available, and a certified menopause practitioner is a good place to start. Regional One Health’s menopause care practice can counsel women about options including hormone therapy, lifestyle changes and avoiding hot flash triggers. For Read more…
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