The myths flaxseeds, the facts, and how everything adds up One thing I have always enjoyed doing is sharing my experiences and trying to help others go through the same experience with ease. On July 4th last year, I flew to Utah to celebrate Independence Day with my eldest son Finn. While on the plane, […]
Day: August 2, 2022
How Menopausal Women Can Deal With Leptin Resistance
As women approach menopause, they gradually start to experience several menopausal symptoms. Some popular symptoms include hot flashes, mood swings, weight gain, and reduced metabolism. Women who undergo menopause would inevitably experience weight gain. Most folks associate weight gain and loss with calories and workout routines. However, recent research has proven that a hormone called […]
Signs and Symptoms of Menopause
The biological system of a woman is phenomenal. From the onset, every stage is timely, especially during the secondary developmental stages. At birth, the reproductive system of a female is immature until puberty, which happens between the ages of 8 and 16. The early stages of puberty produce very visible signs. Following this stage is […]
How to Relieve Anxiety During Menopause
Do you experience mood swings, hot flashes, or restless nights during menopause? These are common symptoms of anxiety experienced by most midlife women. According to studies, up to 51% of women between the ages of 40 and 55 experience anxiety symptoms. Even though it is a common natural phase in every woman’s life, dealing with […]
