Day: November 2, 2022

When you turn 50, it’s time to use everything you’ve learned about healthy living. You should know when you need to get examined and how important it is to work out and eat well; this will help you look great. But, women will face health problems unique to them in menopause. The good news is Read more…

Vitamin B12 is important for healthy nerve cells and blood and is also needed to make DNA, the genetic material in every body cell. Vitamin B12 is an important nutrient that can mostly be found in meat, fish, and dairy products. It is often mixed with other B vitamins; a lab can make it. Vitamin Read more…

There are many ways that a person’s age at menopause can affect their health. Early or premature menopause can have several bad effects, such as a loss of bone density, a higher risk of heart disease, and less sexual drive. On the other hand, having menopause later in life might have some health benefits. Natural Read more…

It is not a secret that we all cope with significantly greater stress than we are accustomed to. However, you should know that this additional stress can cause perimenopause symptoms to be considerably more acute and harder to manage. The symptoms of perimenopause are similar to those of premenstrual syndrome, although they are more severe. Read more…