Article Insights & Reflections Synopsis: This piece uncovers the hormonal drivers of stubborn weight gain and why diet and cardio alone often plateau. It explains how insulin, cortisol, thyroid, and sex hormones shape metabolism and what to do to regain control. Top 5 Questions Answered: Which hormones most strongly influence fat storage in midlife? Why Read more…
Day: November 2, 2022
Top 15 Mistakes You Are Making During Menopause
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a qualified clinician and tools to start improving today. Top 5 Questions Answered: Which symptoms are truly driven by menopause? What options exist beyond over-the-counter fixes? Read more…
Top 10 Awesome Benefits Of Vitamin B12 + Best B12 Foods To Eat During Menopause
Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to prioritize, what to question, and how to use nutrition strategically. Top 5 Questions Answered: Why is B12 important during menopause? What symptoms suggest a deficiency? Which foods provide the most Read more…
10 Foods That May Delay Menopause
Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to prioritize, what to question, and how to use nutrition strategically. Top 5 Questions Answered: How does dietary fat affect hormone production? Are egg yolks a healthy choice for midlife women? Read more…
Can Stress Cause Early Menopause?
It is not a secret that we all cope with significantly greater stress than we are accustomed to. However, you should know that this additional stress can cause perimenopause symptoms to be considerably more acute and harder to manage. The symptoms of perimenopause are similar to those of premenstrual syndrome, although they are more severe. Read more…