You might find it more difficult to maintain your normal weight as you age. This is something to keep in mind. The menopause transition is associated with weight increase for many women. Gaining weight during menopause is common, but it’s not unavoidable. You can turn things around by changing your lifestyle by adopting more nutritious […]
Day: November 2, 2022
Top 15 Mistakes You Are Making During Menopause
When you turn 50, it’s time to use everything you’ve learned about healthy living. You should know when you need to get examined and how important it is to work out and eat well; this will help you look great. But, women will face health problems unique to them in menopause. The good news is […]
Top 10 Awesome Benefits Of Vitamin B12 + Best B12 Foods To Eat During Menopause
Vitamin B12 is important for healthy nerve cells and blood and is also needed to make DNA, the genetic material in every body cell. Vitamin B12 is an important nutrient that can mostly be found in meat, fish, and dairy products. It is often mixed with other B vitamins; a lab can make it. Vitamin […]
10 Foods That May Delay Menopause
There are many ways that a person’s age at menopause can affect their health. Early or premature menopause can have several bad effects, such as a loss of bone density, a higher risk of heart disease, and less sexual drive. On the other hand, having menopause later in life might have some health benefits. Natural […]
Can Stress Cause Early Menopause?
It is not a secret that we all cope with significantly greater stress than we are accustomed to. However, you should know that this additional stress can cause perimenopause symptoms to be considerably more acute and harder to manage. The symptoms of perimenopause are similar to those of premenstrual syndrome, although they are more severe. […]
