Menopause is reached when a woman’s body stops producing the reproductive hormones that cause the monthly menstrual flow. A woman is said to have reached menopause when she spends 12 months in a row without seeing her menstrual cycle. This natural transition happens in three 3 stages: Perimenopause is the stage is leading to menopause. […]
Day: November 3, 2022
What Can I Do To Improve My Sexual Health Before And After Menopause?
Due to the lack of estrogen and testosterone, a woman’s body and sexual drive may change after menopause. Women going through menopause or who have just gone through it may find less open to physical contact and less likely to get excited by it. It could also affect your sexual health. As estrogen levels drop, […]
Why Menopausal Women Sweat While Sleeping And 10 Ways To Stop Soaking Your Bed With Sweat
Night sweats are drenching sweats that are serious enough to soak through clothes and bedding and disturb one’s sleep. Although sweating produces a healthy cooling effect response that helps regulate body temperature at a safe and comfortable level, night sweats, on the other hand, do not bring about this remarkable comfort at all. Instead, one […]
Benefits Of Maca To Menopausal Women
Maca herb is a natural supplement rich in nutrients that can help manage the various symptoms associated with menopause. Everybody wants to live a balanced life, yet even the most composed and careful ones can become unbalanced during menopause. Menopause begins as a result of hormonal changes that startle the body as a whole. Hot […]
Top 10 Vitamins For Menopause Fatigue
If you’ve been feeling more exhausted and unmotivated thoroughly, fatigue is a common symptom of menopause. While some women experience mild fatigue, others experience severe and become very hard to manage. Menopause is a transition stage with many symptoms, some of which are energy zappers like hot flashes, insomnia, night sweats, and extreme fatigue. In […]
