Do you keep a journal to track your menopause symptoms?

Do you keep a journal to track your menopause symptoms?

Keeping track of your symptoms during menopause can be very helpful in a number of ways. The more you know about the symptoms you are experiencing and how they are affecting your daily life, the better able you can be to find successful solutions for you. If you are trying different treatments or hormone replacement …

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Menopause Association
Menopause Association

The Menopause Association is a 501(c)(3) nonprofit organization committed to empowering women during the menopause transition and beyond. We offer evidence-based education, practical resources, and a supportive community to help women navigate this life stage with confidence and clarity. Through advocacy, expert-led initiatives, and holistic wellness programs, we work to destigmatize menopause, promote informed decision-making, and foster a vibrant network where women can connect, learn, and thrive.

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