Katarina Wilk has written a terrific guide to perimenopause – what it is and common-sense ways to deal with it. I actually believe that this ought to be required reading for any woman over 40…
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In fact, heart disease is the number one killer of women, causing one in three deaths each year. This content was originally published here. Post
Positive reports about hormone therapy for women in their 50s started emerging as early as 2003, and they have never really slowed… This content was
Bea JW, et al. O-075. Presented at: ObesityWeek; Nov. 1-4, 2022; San Diego. Disclosures: Bea reports serving as a consultant for WHI and receiving funding
Adina Rubin talks her life in Israel, training women worldwide with her signature program, kettlebell training, and the issues with training with your cycle! Helpful
Menopause is reached when a woman’s body stops producing the reproductive hormones that cause the monthly menstrual flow. A woman is said to have reached menopause when she spends 12 months in a row without seeing her menstrual cycle. This natural transition happens in three 3 stages: Perimenopause is the stage is leading to menopause. Read more…
Due to the lack of estrogen and testosterone, a woman’s body and sexual drive may change after menopause. Women going through menopause or who have
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