Menopause Treatments: Finding the Relief That’s Right for You
You Don’t Have to Just “Tough It Out”
Menopause may be natural, but suffering through it isn’t. If symptoms are affecting your sleep, mood, relationships, or ability to feel like yourself, there are safe and effective treatments available. From hormone therapy to lifestyle strategies and natural remedies, today’s options are more personalized than ever.
At The Menopause Association, our goal is to empower women with evidence-based information, so you can make choices that align with your needs, values, and long-term health.
Types of Menopause Treatments
There is no one-size-fits-all answer when it comes to treatment. What works for one woman may not work for another. That’s why it’s helpful to understand the different categories of care—and how they can work together.
These include hormone-based and non-hormonal prescription therapies that are proven to relieve symptoms and reduce health risks. Common options include:
- Bioidentical Hormone Replacement Therapy (BHRT): Estrogen, progesterone, and sometimes testosterone in forms that closely match what the body produces naturally
- Pellets, creams, patches, or oral tablets depending on your preference and health profile
- Non-hormonal medications like SSRIs, SNRIs, or Gabapentin for symptoms like hot flashes, anxiety, or mood swings
These treatments are often most effective for women with moderate to severe symptoms and can be tailored to your unique hormonal profile.
Sometimes, simple changes can make a big impact. These non-medical strategies focus on supporting the body through healthy habits:
- Nutrition plans that support hormone balance and metabolic health
- Strength training and movement to preserve bone density and energy
- Stress management techniques like yoga, meditation, or breathwork
- Sleep routines to improve energy and mood
Lifestyle changes work especially well for women in perimenopause or postmenopause who want to address symptoms without medication—or alongside it.
These include natural remedies, herbal supplements, acupuncture, and other non-traditional methods. Some women find relief with:
- Black cohosh, evening primrose oil, or phytoestrogens
- Acupuncture for hot flashes and anxiety
- Adaptogenic herbs to support mood and stress
- Vaginal moisturizers and lubricants for dryness
While not all of these approaches are backed by large studies, many women report benefits—especially when combined with lifestyle support or hormonal therapy. It’s important to consult with a knowledgeable provider before starting any supplement
Menopause isn’t just about symptom management. It’s also a key turning point for long-term health. Estrogen helps protect your bones, brain, and heart—so after menopause, your risk for conditions like osteoporosis, heart disease, and cognitive decline increases.
Preventive treatment options include:
- Bone density scans and supplements
- Cardiovascular screenings and exercise programs
- Hormone therapy designed to protect against long-term decline
- Anti-aging and functional medicine evaluations
The Menopause Association encourages women to approach menopause proactively—not reactively. Preventive care gives you more control over how you age and feel in the years ahead.
Choosing What’s Right for You
Your treatment plan should reflect your body, your goals, and your comfort level. Whether you’re looking to ease a specific symptom or invest in long-term wellness, the right combination of therapies can help you regain energy, stability, and peace of mind.
Not sure where to start? Explore our subpages on each treatment type, or use The Menopause Association’s provider directory to connect with clinicians who specialize in menopause care.