Category: Diet and Nutrition

Are you a woman who is gradually approaching menopause? Or perhaps it could be that you are also in menopause. Unfortunately, many women often consider menopause the stage of womanhood where all the negative changes. Hot flashes, irritability, weight gain, and mood swings—put together, make menopause a dreaded phase of every woman’s life. With this Read more…

Estrogen deficiency is a significant characteristic of the menopausal stage of a woman’s reproductive life. This shortage in the levels of an essential hormone in the female body brings about unpleasant signs and symptoms. In the period leading to my menopausal stage, I remember experiencing hot flashes, sudden changes in mood, and vaginal dryness with Read more…

Menopause is a normal phase of our lives. We even start expecting it at a certain age. It comes with symptoms too. The thing about menopause is that even though it is expected, the symptoms can be very uncomfortable. You can be sweating buckets on a cold day because of hot flashes, breaking your hip Read more…