Article Insights & Reflections Synopsis: This article addresses the most common sexual health changes in midlife and what actually helps. It covers medical options and everyday habits that restore comfort, confidence, and connection. Top 5 Questions Answered: What causes pain or low libido around menopause? Is local estrogen safe and effective for dryness? Can testosterone Read more…
Category: Exercise and Fitness
Yoga for Menopause- Benefits of Yin Yoga
Yoga is as much an exercise of the mind as it is of the body. It involves several types of postures and styles known as yoga asanas. These exercises also include special methods of breathing, relieving stress, and meditation. All these are geared towards improving the physical and mental well-being of the yogi. In this Read more…
Top 7 Menopause Exercises You Can Do At Home
At some point in our lives, we must go through the menopause phase. But we are never really prepared for what it means. It is just so much you can learn without experiencing it firsthand. For every woman, the experience is different. When I was transitioning, I had a friend about the same age as Read more…
Research Shows Regular Exercise Relieves Severity Of Hot Flashes
In today’s society, it has become straightforward to do nothing. Specific machines and gadgets have made life more accessible, and we often have no reason to stand up and burn those calories. Not only do we have cars, we now have driverless cars; machines are now available to do our laundry, and even adding some Read more…
Top 7 Best Exercises For Menopause You Can Do At Home
Menopause is a significant transition in women’s lives during which we may experience exhausting physical and mental symptoms. These experiences have a substantial impact on their daily lives. Menopause can have varying side effects such as hot flashes, insomnia, reduced libido, increased anxiety, and depression. To reduce the effect of menopause on their lives, many Read more…
Does Intermittent Fasting Work For Weight Loss During Menopause?
Intermittent fasting is one of the most popular ways to lose weight and improve overall health right now. It involves skipping food for the majority of the day and eating all your meals in a shortened time frame. Beyond weight loss, it comes with a variety of benefits ranging from healthy aging to increased mental clarity. Read more…
Stretching: Focus on flexibility – Mayo Clinic
You can stretch anytime, anywhere. Just follow these tips to do it safely and effectively. You know exercise is important, but what about stretching? Does stretching take a back seat to your exercise routine? Not so fast. Stretching may help you: Understand why stretching can help and how to stretch correctly. Benefits of stretching Studies Read more…