Due to the lack of estrogen and testosterone, a woman’s body and sexual drive may change after menopause. Women going through menopause or who have
Due to the lack of estrogen and testosterone, a woman’s body and sexual drive may change after menopause. Women going through menopause or who have
Yoga is as much an exercise of the mind as it is of the body. It involves several types of postures and styles known as
At some point in our lives, we must go through the menopause phase. But we are never really prepared for what it means. It is just so much you can learn without experiencing it firsthand. For every woman, the experience is different. When I was transitioning, I had a friend about the same age as Read more…
In today’s society, it has become straightforward to do nothing. Specific machines and gadgets have made life more accessible, and we often have no reason
Menopause is a significant transition in women’s lives during which we may experience exhausting physical and mental symptoms. These experiences have a substantial impact on their daily lives. Menopause can have varying side effects such as hot flashes, insomnia, reduced libido, increased anxiety, and depression. To reduce the effect of menopause on their lives, many Read more…
Intermittent fasting is one of the most popular ways to lose weight and improve overall health right now. It involves skipping food for the majority of
You can stretch anytime, anywhere. Just follow these tips to do it safely and effectively. You know exercise is important, but what about stretching? Does
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