Category: Health & Fitness

So many women I talk to want to treat their problems as naturally as possible. I’m on board with that idea! Lifestyle and behavioral changes, including , exercise, mind-body therapies, relaxation exercises and management are the foundation of healthy, lifelong sleep hygiene. For many women, supplements can also play a tremendously beneficial role in improving Read more…

Pears © lynette sheppard Diana Wills guest post addresses menopause bloating and some easy fixes that are good practices for all of us. Menopause Bloating and How to Reduce It by Diana Wills Menopause is the most natural thing, meaning that every woman will experience it at a certain point in her life. For some Read more…

In my first newsrooms the clatter of keys was a great incentive to file my copy on time and meet that deadline! Do one depression and menopause: back in the blogging game with new stripes! Writing’s in my blood. We’re old friends. So, when my blogging confidence took a nosedive, so did I. Time to rekindle Read more…

Action Points Note that this study was published as an abstract and presented at a conference. These data and conclusions should be considered to be preliminary until published in a peer-reviewed journal. CHICAGO — Menopausal hormone therapy wasn’t associated with cognitive harm in a follow-up to several trials, researchers reported here. In an update to Read more…

From hot flashes and weight gain to vaginal dryness and hormones, how much do you know about the realities and misconceptions of menopause? Test your Meno-Q. This content was originally published here.

You are here: Home/Podcast/ Better Everyday Podcast | Menopause, Inflammation & What To Do About Pesky Facial Hair Growth Better Everyday Podcast | Menopause, Inflammation & What To Do About Pesky Facial Hair Growth Better Everyday #95 Menopause, Inflammation & What To Do About Pesky Facial Hair Growth Q&A baby! In this episode we tackled Read more…

Menopause is one of the most dramatic changes a woman’s body will undertake in her lifetime. Not since puberty has the reproductive system gone through such a shift, and the experience is not altogether pleasant. Luckily, hot flashes, mood swings, pain, insomnia, and other symptoms of menopause don’t have to be fought alone, and—as it… Read more…

Menopause and perimenopause in midlife come with a host of physical, mental and emotional symptoms which some are tempted to label as disease.  Menopause and perimenopause in midlife are not a disease.  And you are NOT going crazy, you’re just trying to be born.   Menopause is not a disease and yet, psychology, counseling and Read more…