Category: Health & Fitness

Menopause the Musical would not be so successful if the whole transition weren’t so laughable. And the Venuses would be the first to say that humor has saved us. Humor and girlfriends. Sometimes, though, the whole Menopause journey is so sucky that it’s hard to remember to laugh. And for those times we have a Read more…

Calling all Menopause Goddesses. We need your help in a cutting edge new study. As you all know, research on the menopause transition has been sadly lacking.  I have been bitching about that for what seems like forever. Thanks to Menopause Goddess, Dee Adams, the creator of Menopause cartoons, I learned of an exciting new Read more…

Cover Media Pamela Anderson says going through the menopause made her feel “dreamy” The 50-year-old actress became a global sex symbol during her time on the TV drama series Baywatch, and despite having a “a really hard time” with the symptoms, Pamela still felt attractive as she dealt with it. Recalling her experiences of the Read more…

All my life I’ve been a decisive person. I would scan the options, briefly weigh pros vs cons, and come to a plan of action. And okay, occasionally I made snap decisions and was a tad impulsive. Regardless, I rarely looked back once I set upon a course whether the choice before me was as Read more…

Menopause Goddess and yoga expert Allannah Law shares some nourishing yoga poses to help with perimenopause and Menopause symptoms. This content was originally published here.

The majority of women experience hot flashes, night sweats, heart palpitations, interrupted sleep, and irritability in menopause. And for a large portion of women, these symptoms either pass on their own, or they opt for hormone replacement therapy, which can reduce or eliminate their complaints. But then there are the patients who wind up in Read more…

Manage symptoms and avoid complications Menopause is a natural part of a woman’s life cycle. You can’t prevent menopause, but you can manage many common symptoms and prevent possible complications. It’s essential to make healthy lifestyle choices. For example: maintain your bone strength manage your blood pressure Eating a well-balanced diet and maintaining a healthy Read more…

One theory as to why blood pressure rises after menopause is that lower estrogen levels cause arteries to stiffen and blood pressure to go up. If a woman is pre-hypertensive before menopause, she will likely develop hypertension during or after Read more about Eating Right | Lower Blood Pressure for Post-Meno. This content was originally Read more…