Category: Health & Fitness

Scientists decided to study the nature of menopause / pxhere To study menopause biologists turned to the dolphins, who have not, and proved that they can develop in older females to better care about the later offspring. Today we know only four animals, the females which is menopause. Besides humans, this orca, small orca, and Read more…

The women I talk with and treat as patients want to understand how menopause may affect their sleep and their . Of course, they also want to know what to do throughout menopause to sleep, feel, and perform at their best. There are some basic tenets that we all know contribute to healthy living, all Read more…

I love the ocean and the beach. Especially in the early morning. You beat the crowds, it’s cooler and there’s a gentle calmness in the air. I asked an expert if a proud, out-of-shape, AARP-card holder could give me advice on getting in shape while walking on the beach. Her response: There’s a simple way Read more…

Research has found out that it’s possible for a diet to delay menopause. Find out how what you could serve up to stave off menopause… A diet rich in oily fish and legumes may help to delay menopause. On the other hand, a diet high in refined carbs, such as pasta and rice, may instead Read more…

Could Your Diet Postpone Your Menopause? A new study shows the influence eating oily fish and fresh legumes on menopause. Posted May 05, 2018 The UK Women’s Cohort Study results published April 2018 in the Journal of Epidemiology and Community Health show that women eating oily fish and fresh legumes had a delayed onset of Read more…

Check out Hot Flash Heat Wave, The Aquadolls at House of Blues – Anaheim in Anaheim on March 08, 2018 and get detailed info for the event – tickets, photos, video and reviews. This content was originally published here.

A New Dawn © lynette sheppard It’s that time again – time to peek back at the year coming to a close and to look ahead to creating a brand new year. I used to forget to look back at how much I had accomplished, enjoyed, and lived each year. I was much too focused Read more…

Remember those cartoons with the angel on one shoulder and the devil on the other tormenting some hapless soul who is struggling to make a decision? Usually the battle is between something she wants vs something she should do. Well, I can relate. I have my own little menopause advisors perched on my shoulders who Read more…

The weather has just turned here in Lake Tahoe and it’s colder than a witches thorax outside today. The lake is frothy whitecaps on rough indigo, the aspens are shaking like crazy, and I know just how they feel. Autumn IS a bit of a shock after the long summer and one can’t help but Read more…

Recently on one of the health websites where I am privileged to be an “expert” on Menopause, www. wellsphere. com, a member raised a question about bleeding for over a month solid. Of peri- menopausal age, she was under- standably worried. Most of us think of menopause as a time of skipping or diminishing periods Read more…

Zion NP © lynette sheppard Early in my Menopause transition (euphemism for hellish maelstrom of horrifying hormonal events), so many things bothered me that I couldn’t keep count. As the preliminary WTF freakouts of perimenopause and volcanic upheavals of The Big M are now mostly in my rear view mirror, I realize that some irritants Read more…

Ginger Mint Shrimp © lynette sheppard Sonya Anderson of Her Fitness Journal contributed this timely guest blog post. The holidays are here and overindulging is hard to avoid. Her common sense diet guidelines can help us get through them in a healthy, balanced way, while also helping ease some of the symptoms of menopause. In Read more…