Category: Health & Fitness

Taking control of stress and menopause symptoms

It’s another one of those chicken-or-the-egg dilemmas…do bothersome menopause symptoms create stress or does stress bring on menopause symptoms? The correct answer might not matter since a new study suggests that higher mindfulness may lower stress and the impact of menopause-related symptoms such as hot flashes. Study results will be presented during The North American Read more…

NutraCast Podcast: Carrie Mapes on cannabis and menopause

Although it directly affects half the population, menopause has remained a stubbornly taboo topic. Slowly but surely, more companies are tapping into the market and putting an end to the stigma around women’s health.  One of those companies is Hello Again, an all-natural line of cannabis-infused menopause care products. Co-founder Carrie Mapes joined the NutraCast to Read more…

How Menopause Is an Opportunity to Reset Your Habits (And Prevent Weight Gain)

For many women, the journey through menopause is a roller coaster of symptoms including hot flushes, night sweats, sleep disturbance, dry and itchy skin, mood changes, anxiety, depression and weight gain. For some, it can be relatively uneventful. Menopause is medically defined as not having any menstrual bleeding for 12 months. Most women reach this Read more…

subscribe to our newsletter

let's subscribe!

Newsletter