Menopausal symptoms cause fatigue; however, this article discusses how to beat it and boost your energy. Perimenopause, which precedes menopause and marks the formal end of a woman’s monthly cycles and fertility, can result in various physiological changes. One typical side effect that many women encounter before, during, and after this transitional period is vasomotor […]
Category: Menopause
Healthy Alternatives To Coffee For Menopausal Women
Coffee is our go-to drink. We take it first thing in the morning and many times during the day. It increases energy levels. Drinking coffee is also synonymous with having a productive day. Before menopause, I couldn’t survive a day without my cup of black joe. I needed it to get anything meaningful out of […]
How To Cut Toxic Overload During Menopause
Toxic overload is a general body condition that is an excess accumulation of toxins in one’s body. These toxins are harmful substances capable of causing the death of cells, causing imminent danger to human health through altering cells and genes, slowing down body functions, hastening the aging of organs, disturbing hormone balance, increasing the risk […]
Mood Swings And Irritability During Menopause
It is normal for women to have mood swings and irritability during menopause because of hormonal fluctuations and other physical changes. Menopause can bring either bittersweet or heartbreaking experiences for different people. Menopause is a time of change, and emotions are a part of that. The most typical emotional signs of menopause are mood swings […]
Menopause Headaches – Causes and Treatment
You can’t talk about the most common pain conditions without including headaches. In the United States of America, one out of every six people has complained of headaches in the past year, according to available statistics. This is about 16.54% of the population. When headaches become very severe and painful, migraine is formed. Migraine is […]
What Are Menopause Cold Flashes?
When most of us think of menopause, the image that typically comes to mind is that of a lady dripping with sweat while standing in front of an open freezer. For women going through perimenopause and menopause, one of the most common symptoms they experience is known as hot flashes. But what about the related […]
Top 10 Herbs For Menopause Symptoms
Herbs are a wide group of plants humans have used for various purposes for hundreds of years, making them an indispensable resource. While some thrive in the chilly, foggy highlands, most spices are cultivated in warm climates. Many of the seed herbs originate from more temperate regions. Because they are flavorful and aromatic, they are […]
Menopause and Insomnia: Why It Happens and How to Deal with It
Women with lower blood concentrations of estradiol run a higher risk of developing insomnia during menopause. Insomnia in women undergoing menopausal transitions has also been linked to lower levels of melatonin and a greater degree of incidences of other symptoms like nightly hot flashes. Generally, menopause is caused by a significant decrease in the amount […]
10 Changes Your Body Is Likely To Experience After Menopause
The start of menopause is 12 months after the last period, leading you into postmenopause. As you age, you can expect to go through perimenopause, menopause, and postmenopause. If you know what to expect after menopause, you can take steps to stay healthy as you get older. Postmenopause is the time after a woman has […]
Hair Loss And Menopause: How To Prevent It
Do you ever wonder how you can have any hair left on your head after looking in the hairbrush or shower drain? Do you find that your scalp burns easily in the sun, or have you noticed that your hair is thinning around your part? You might be experiencing what experts call female pattern hair […]
