Menopause
What Is Menopause?
Menopause is defined as the point when a woman has gone 12 months without a menstrual period. For most, it occurs between the ages of 45 and 55. This stage marks the end of fertility but not the end of vitality.
Your body has now reached a new hormonal baseline. Estrogen and progesterone are consistently lower, and some symptoms may continue or even peak during this time.
Persistent hot flashes or night sweats
Vaginal dryness or painful intercourse
Mood changes, including irritability or sadness
Lower libido
Weight gain, especially around the midsection
Brain fog or memory lapses
These changes are the result of a complex hormonal shift that affects every system of the body. The experience is different for everyone, and there is no “right” way to go through it.
If symptoms are disrupting your quality of life, treatment options can help restore balance. These may include:
- Bioidentical Hormone Replacement Therapy (BHRT)
- Non-hormonal options like SSRIs or supplements
- Lifestyle changes to support metabolism, sleep, and energy
- Regular screenings for bone and heart health
The Menopause Association offers a trusted network of providers and educational tools to help you find the best path forward. Our goal is to support you through this transition with expert information and compassionate care.