What dietary changes, if any, did you make to lower your blood pressure following menopause? – HysterSisters Blog

What dietary changes, if any, did you make to lower your blood pressure following menopause? – HysterSisters Blog

One theory as to why blood pressure rises after menopause is that lower estrogen levels cause arteries to stiffen and blood pressure to go up. If a woman is pre-hypertensive before menopause, she will likely develop hypertension during or after Read more about Eating Right | Lower Blood Pressure for Post-Meno.

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Menopause Association
Menopause Association

The Menopause Association is a 501(c)(3) nonprofit organization committed to empowering women during the menopause transition and beyond. We offer evidence-based education, practical resources, and a supportive community to help women navigate this life stage with confidence and clarity. Through advocacy, expert-led initiatives, and holistic wellness programs, we work to destigmatize menopause, promote informed decision-making, and foster a vibrant network where women can connect, learn, and thrive.

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