Month: August 2020

What to Eat to Take the Bite Out of Menopause – ASPIREMAG.NET | Inspiration for a Woman’s Soul!

What to Eat to Take the Bite Out of Menopause – ASPIREMAG.NET | Inspiration for a Woman’s Soul!

I’m Perimenopausal —a little early if you ask me, but it’s happening. It’s due to my previous thyroid issues. Because I’m so passionate about food as medicine, I want to share a few things that are helping my menopausal patients and me through this change while staying healthy and happy.   Menopause is something I know […]

What Are The Symptoms Of Pre-menopause?

What Are The Symptoms Of Pre-menopause? National Menopause Association

What are the symptoms of pre-menopause? There are many symptoms of pre-menopause, and all or a few could arise. The most common symptoms are: hot flashes, changes in the menstrual cycle, mood and emotional changes, and muscle aches. Pre-menopause normally occurs in women between the ages of 35 to 45. Typically, the symptoms of pre-menopause […]

10 Common Symptoms That A Woman Is Going Through Menopause

10 Common Symptoms That A Woman Is Going Through Menopause National Menopause Association

Menopause is definitely a tricky time. Many women experience unpleasant symptoms during this period caused by hormonal imbalance. The duration and severity of the symptoms may vary from person to person. Typically, a woman starts noticing these unusual signs around her mid-40’s when her reproductive capability comes to the end, and on average, it lasts […]

Menopause Syndrome Can Be Regulated by Diet – Weight Loss Tips

Menopause Syndrome Can Be Regulated by Diet – Weight Loss Tips National Menopause Association

Do you know that the symptoms of menopause are controlled by fruits, vegetables, protein, and good fat. The most common disease in the menopause is the most common symptom. Stress is unstable, easily irritated, depressed, stress-free, stress, palpitations, swelling, headache, dizziness, depression, decreased sexual desire, vomiting of vaginal dryness many symptoms. In the menopause, the […]

Risk Factors for Early Menopause

Risk Factors for Early Menopause

Skip links View as slideshow Conditions 10 Signs You Could Be Headed for Early Menopause Tina Donvito Even if you haven’t started getting hot flashes yet, these risk factors could mean you’re in for “the change” earlier than you expected. Your mom went through menopause early pixelheadphoto digitalskillet/Shutterstock The average age of menopause is 51, […]

Early menstruation linked to increased menopause symptoms — ScienceDaily

Early menstruation linked to increased menopause symptoms — ScienceDaily National Menopause Association

School of Public Health researchers analysed data from more than 18,000 middle aged women across the UK, USA and Australia, as part of the Life course Approach to reproductive health and Chronic disease Events (InterLACE) international collaboration. UQ’s Dr Hsin-Fang Chung said the study showed women who started menstruating aged 11 or younger had a […]

Top 8 Tips to Lose Weight During Menopause — Diet Doctor

Top 8 Tips to Lose Weight During Menopause — Diet Doctor

Are you a woman in your mid-40s to mid-60s? Have you found that your belly is getting thicker? Are you gaining weight no matter what you do? Maybe you’ve been dieting and exercising but the pounds are stubbornly hanging on? We’re here to help. This guide tells you what you need to know about menopause, […]

Exposure to Environmental Chemicals May Disrupt Sleep During Menopause – Neuroscience News

Exposure to Environmental Chemicals May Disrupt Sleep During Menopause – Neuroscience News

Summary: Phthalate exposure is linked to sleep disruptions and insomnia in menopausal women. Source: NAMS For menopausal women who have difficulty sleeping, it might be because of chemicals in the environment. A new study based on data from the Midlife Women’s Health Study suggests that exposure to various chemicals, such as phthalates, found in hundreds […]

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