Day: September 20, 2020

How did you know that you were in menopause? Hot flashes? Night sweats?

How did you know that you were in menopause? Hot flashes? Night sweats?

Generally speaking, a woman is said to be in menopause when she has not a period for a year. If you have not reached that point yet, you are most likely experiencing perimenopause. This phase can begin several years before menopause. It is your body’s way of transitioning towards menopause. For most women, it starts […]

Kids, apnea, menopause: Will my husband and I ever get a good night’s sleep?

Kids, apnea, menopause: Will my husband and I ever get a good night’s sleep?

Open this photo in gallery First Person is a daily personal piece submitted by readers. Have a story to tell? See our guidelines at . “A nightmare about the end of the world woke me.” “Topical,” my husband said. “I have to stop reading the news before bed.” We begin each day with the same […]

Tips To Survive Menopause

Tips To Survive Menopause

Will’s Thoughts On Tips To Survive Menopause. During menopause, a woman’s ovaries stop making eggs and they produce less estrogen and progesterone. Changes in these hormones cause menopause symptoms. In man speak, that translates to “Run Forrest. Run Forrest, run!” It is the biological time of a woman’s life when she is most dangerous. Her […]

Menopause Nutrition: What foods are good for menopause? – health dietary life

Menopause Nutrition: What foods are good for menopause? – health dietary life

Lets face it, not every part of growing old sounds great, especially when you are a women and you start to think about menopause.  This is a time when estrogen and progesterone hormones start to diminish, and hot flashes start to rise.  Additionally this period of time brings with it other “not so pleasant” symptoms, […]

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