How did you know that you were in menopause? Hot flashes? Night sweats?

How did you know that you were in menopause? Hot flashes? Night sweats?

Generally speaking, a woman is said to be in menopause when she has not a period for a year. If you have not reached that point yet, you are most likely experiencing perimenopause. This phase can begin several years before menopause. It is your body’s way of transitioning towards menopause. For most women, it starts …

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Menopause Association
Menopause Association

The Menopause Association is a 501(c)(3) nonprofit organization committed to empowering women during the menopause transition and beyond. We offer evidence-based education, practical resources, and a supportive community to help women navigate this life stage with confidence and clarity. Through advocacy, expert-led initiatives, and holistic wellness programs, we work to destigmatize menopause, promote informed decision-making, and foster a vibrant network where women can connect, learn, and thrive.

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