Day: December 16, 2020

I have shared with you my experiences how thin and worried women often have lower bone mass and tend to lose more bone during the

Besides humans, the species presently known to experience menopause are on the whole toothed whales – belugas, narwhals, killer whales and short-finned pilot whales. The

Poor and disrupted sleep are common symptoms of menopause. Insomnia, and changes to typical sleep patterns, are often an early signal of a woman in perimenopause,

​​​​​If you’re a woman in her 40s or 50s, you’ve probably given some thought to how perimenopause and menopause might affect your . It’s a

Have you ever looked in the mirror and genuinely wondered who was staring back? Don’t worry, you’re not alone. It happens to all of us