Navigating Menopause with Poise and Humor I wish I’d had this book when I was going through menopause! It would have validated all I was feeling and given me some inventive ways of coping with the inevitable changes looming on the threshold of female maturity. In her memoir, Meno-What? D.G. Kaye speaks frankly about the […]
Day: December 19, 2020
Mindfulness for the Menopause
00:0000:00 Dr. Clarissa Hughes is the CEO and founder of The Little Breathing Space and an accredited mindfulness coach & the author of The Mindful Menopause: The Secret to Balance, Vitality and Clarity Through the Change joins eHealth Radio and the Female Health & Health & Wellness Coaching Channels. Listen to interview with host Eric […]
6 Tips for Best Skin Care During Menopause
Menopause brings a plethora of unpleasant symptoms, from hot flashes to mood swings to weight gain. The drastic hormonal changes you experience create a ripple effect throughout your entire body – including your skin. As estrogen levels in your body decrease, collagen and elastin production taper off. Without these essential proteins, your skin grows thinner […]
