It’s time for SPRING! This week I reminded people that if they are sneezing, there IS tree pollen in the air, and they might want to break out the neti pots and xylitol nasal spray. And drink nettl… This content was originally published here.
Day: January 25, 2021
What Do I Need to Know About Menopause?
Menopause can be a confusing and difficult time for many women. There are a number of unpleasant symptoms that we’ve all heard of – such as hot flashes and mood swings – as well as some that may come as a surprise. In addition, menopause can be different for every woman, so how do you Read more…
Gaining Weight and Menopause | The 3 Main Factors
Why do any of us ladies of a certain age begin gaining weight when we haven’t made any changes to our diet and/or exercise? Well, the main culprit is that menopause — and the onset of it, perimenopause — impacts the hormone system. Gaining weight (and weight in general) is very much dictated by hormones. Read more…