Day: January 27, 2021

Hot Flashes, Weight Gain, Mood Swings: Everything You Need To Know About Menopause | Balanced Living Blog

Menopause, the dreaded “M word” for many women, can be a new chapter of uncertainty in a woman’s life. It is full of stories from women who have gone through “the change.” For those who haven’t experienced it yet, it can be concerning to hear tales of hot flashes, painful sex, trouble sleeping, mood swings, Read more…

Know the Signs of Menopause

Knowing the signs of menopause and at what age they may start can help us recognize this transition and, importantly, help us find ways to control discomfort and health risks. According to the National Institutes of Health, the term menopause refers to the time when menstruation naturally stops, usually between the ages of 45 and Read more…