Cognitive Behavioral Therapy (CBT) is a non-medical way of solving health-related issues. These problems may include but are not limited to hot flashes, sleep problems, fatigue, depression, irrational fears, relationship problems, substance misuse, stress, gambling problems, insomnia, low self-esteem, and anxiety. Cognitive Behavioral Therapy helps provide coping skills and practical strategies to ease the pain Read more…
Menopause makes the body change. The private regions are not left out in this transformation. One very common bodily change in the private area during menopause is vaginal atrophy. It is a thinning of the vaginal walls. Another even more common, and maybe more significant, change is vaginal laxity. Vaginal laxity is a feeling of Read more…
What Is Menopause? For women, menopause is one of the most significant medical events. It is a natural biological process and a period marking the end of a women’s menstrual cycle. It is also the absence of menstrual periods for a continuous period of 12 months, which occurs due to the cessation of the functioning Read more…
As a woman’s menstrual cycles end, she enters menopause, a natural phase in her life. It’s confirmed when a year has passed since your last menstruation. Although menopause only lasts for a year, the transition and symptoms of menopause, on the other hand, can linger for several years. While menopause is associated with unpleasant symptoms Read more…
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REDEFINING MENOPAUSE
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